Losing Weight the S.M.A.R.T. Way
S.M.A.R.T. is a mnemonic device commonly used in the world of personal development. It stands for Specific, Measurable, Attainable, Realistic, and Timely - and is a great tool for setting and evaluating any goal. Here is a breakdown of what it means,
4 Weight Loss Saboteurs
Even if you have the best of intentions, you may have habits that are keeping you from achieving your weight loss goals. The following are four things that may be sabotaging your weight loss: Distracted Eating: This is something that a lot