I am a fan of routine.
Sure, every now and then, I can use a bit of uncertainty to spice things up, but honestly, I’m kind of ritualistic. If I can’t have a routine, I’d at least like a specific deadline.
Small changes can add up to a big difference.
If you can commit to making small changes often and sticking with them, you will be able to change your health (and your waistline) for the better.
The following are a few small