Fat loss expert says: "Break all the rules!"
There are certain "rules" most people swear up and down you must follow if you want to lose weight… • Eat less… • Exercise 'til you drop… • Cut all "junk food" and carbs… But what if the "rules" don't work for you? Well, they didn't work for
5 Weight Loss Tips to Start Today
Sometimes I like to make plans. I decide that I am going to make a change, and then lay out a step-by-step guide of the best way to do it. Sometimes I even make lists or charts of all of the
Is Summer the Best Time for Weight Loss?
For most of us, it’s finally here…well, almost. Summertime. The season of warm days and nights, picnics, barbecues, and outdoor adventures. It’s the perfect time to shed a layer or two, and I don’t just mean clothes. Now, you may have been struggling all
How to Fight Food Cravings
It’s 3:00 in the afternoon and things are going along as usual, when suddenly it hits you…YOU MUST HAVE CHIPS NOW! You are under attack from the dreaded food craving. Whether it lurks under you desk at work or behind the couch
Spring Fever: Natural Allergy Remedies
The sun has finally come out in Denver - and after a few weeks with snow and rainstorms - it looks like it's here to stay. This is great! Except for one thing… Allergies. All of the sudden, myself and everyone around me, is
3 Ways Technology Can Improve Your Health
It’s 2013. And the truth is that we are living in the future. Even if we still have rolling cars rather than the flying ones I wished for when I was a kid (thanks to the Jetsons). Technology is everywhere, and ideas
Tricks, Not Treats: How To Survive Halloween
Short people in disguises may be knocking on your door at the end of the month. No, they aren’t coming for cash or to convert your religious beliefs. They just want candy. Lots and lots of candy. It’s Halloween and if you