Dr. Weil’s 5 Pillars of Good Health
I came across a very short video listing the 5 factors that Dr. Andrew Weil considers most important to creating and maintaining good health, and I thought I would share it with you. If you are unfamiliar with Dr. Weil, I
We Are The Champions
Gold Medal Olympic Attitude and Motivation There’s something going on in London now-a-days. Maybe you’ve heard of it. It’s called the “Olympics.” Some of us are watching the event with a sense of awe and national pride. A few of us may
Beat the Heat: Summer Weight Loss Tips
Summer will soon be upon us in the U.S. It is the season of sunshine, long days, and outdoor activities. It is also the season when we stop hiding beneath our cold weather clothes and face the reality of shorts and swimsuits. But
3 Ways to Put Some SPRING in Your Step…
Just when you think that winter will be a never ending black and white Bergman film, we move our clocks ahead an hour and the sun starts shining in Technicolor again. Spring is finally here. It’s time for spring-cleaning… inside
Benefits of Fitness
Physical fitness is truly one of the most important aspects of health. The more we exercise and take time out for physical activity, the healthier and happier we will be. We all know that exercise helps us to get in
7 Ways to Burn More Calories Today
Weight loss is not magic. It will always come down to calories in (food) versus calories out (activity). The very best weight to jump start a healthy lifestyle that you can actually maintain is to begin making healthier food choices,
Ways to Cut Calories Today
We all have the best of intentions when it comes to eating well and losing weight, but too often we deprive ourselves or turn to drastic measures. Fad diets may seem to help you in the (very) short term, but