Fat loss expert says: "Break all the rules!"
There are certain "rules" most people swear up and down you must follow if you want to lose weight… • Eat less… • Exercise 'til you drop… • Cut all "junk food" and carbs… But what if the "rules" don't work for you? Well, they didn't work for
A Water That Flushes Fat?
A water that flushes fat from your body? Not only is that a lot of alliteration, but it sounds almost too good to be true. But it's from my friend Kim - and I've trusted her for years to motivate me and
Spice Up Your Life
Chili lovers, celebrate! Curry fans, rejoice! We’ve got good news for you. They say a little spice can do more for you than just add some kick to a meal. It might actually help keep a person’s weight down, believe it
Metabolism: Fire Up Your Fat Burning
We all have this wonderful organic engine inside us: metabolism. It works on complicated chemistry stuff, but in brief, catabolic metabolism is for breaking stuff down, and anabolic metabolism is for building stuff up. It’s what burns calories. Everybody has this
3 Ways to Put Some SPRING in Your Step…
Just when you think that winter will be a never ending black and white Bergman film, we move our clocks ahead an hour and the sun starts shining in Technicolor again. Spring is finally here. It’s time for spring-cleaning… inside
3 Little-Known Facts About Tea
Did you know that a large part of the “tea” on the market isn’t really tea at all? How about that fact drinking tea may help keep the dentist away? Or that an average of 3 billion cups of tea are consumed daily worldwide? Pretty
Rev Up Your Metabolism
Our ability to lose weight involves a number of factors. The two primary factors in weight loss are the food choices that we make, and the amount of exercise that we get. Both of these help to create an overall
Weight Loss Tea
Can You Really Lose Weight By Drinking Tea? Your number one choice in weight loss tea is Okuma’s Wu-Long tea. There are many teas on the market today claiming to be rapid weight loss teas, but Okuma’s Wu-Long tea is far