3 Reasons To Quit Your Diet Today…
There. I said it. I think we all need to stop dieting. Right now. Before it ruins us. I want you to learn about health. To want to feel better. To change your life. To give your body what it deserves… Do it
3 Ways To Save While You Lose…
They say, “You can never be too rich or too thin.” We talk about the latter enough, but what can you do about the former? There are ways to get fit and stay frugal. Don’t let all those infomercials selling 30-disc
Crave: Tasty Toppings
I absolutely love multi-functional foods. Things like tasty toppings, sauces, and dips that can be used in multiple ways. Some of my favorites are pesto, salsa, and tapenade These are fresh, flavorful, and so simple to make. They are also completely versatile. Are you
Sticking to Your Diet
The first day of a diet is when we realize how much of the world is sugar-coated, breaded, or full of empty calories. It may seem like there are no options, like there’s a conspiracy to keep you from sticking to
Weight Loss as Child’s Play
Remember running until you were out of breath, and no one even had to chase you? Or being so full of energy that you were a distraction to others? You may have been just a kid the last time those things
Jump Start Your Weight Loss
Whether you are trying to lose weight as part of your new year’s resolution, or have been making steady progress but could use a boost, it always helps to have some ideas to get you going. Here are a few tips
5 Habits of Fit People
Fitness is essential to a healthy lifestyle. And exercise is one of the best ways to keep you trim, strong, and full of energy. All of these benefits are yours for the taking, and it is never too late to get
7 Ways to Burn More Calories Today
Weight loss is not magic. It will always come down to calories in (food) versus calories out (activity). The very best weight to jump start a healthy lifestyle that you can actually maintain is to begin making healthier food choices,
How to Navigate the Grocery Store
Grocery shopping can feel like a chore, but it doesn’t have to. With a little bit of planning and strategy it can be easy, and also help you stay on track with a healthy lifestyle. The following are some helpful grocery