100 Foods Dr. Oz Wants In Your Shopping Cart…
I recently came across Dr. Oz’s list of the 100 healthiest supermarket staples and thought I would share it with you. Dr. Oz designed this list as a way to take into account both health and budget friendly items. It is
Snack Attack
Oh, snack food. Why do you hurt us so? How many times do we find ourselves sitting in the dark with a bowl or a bag of something salty? That bowl or bag gets emptier as we get fuller, until there’s
Avoca-Do’s and Do Nots
Don’t be afraid of the alligator pear! Sure, they may be funny looking, but avocados, as they are more commonly known, are so good for you. They have plenty of vitamins A, B, C, E, and K, and more potassium than
7 Ways to Burn More Calories Today
Weight loss is not magic. It will always come down to calories in (food) versus calories out (activity). The very best weight to jump start a healthy lifestyle that you can actually maintain is to begin making healthier food choices,