Move Over "Joe"… There's A New Sheriff In Town
The era of coffee-infused drinks, desserts, and even steak rubs is moving over for a super-hot new food trend: tea. Tea has been a beverage of choice since at least before the time of Confucius – more than 2,500 years ago! In
10 Healthy Food Swaps
Are you looking for a little extra help to eat better? Here is a terrific visual list from www.picklee.com of 10 healthy food swaps
Healthy Cooking Techniques 101
Discovering and sharing a good recipe is one of my favorite things to do. It’s like research, but with a delicious payoff. Now, knowing some good recipes is great, but it occurred to me recently that one of the best ways
Fitness Tips for Reluctant Exercisers
It’s true; I used to be a reluctant exerciser. I thought it was too expensive, too boring, too intimidating, and too hard to make time for. But the thing is, I knew that it was good for me, and I also knew
Dr. Weil’s 5 Pillars of Good Health
I came across a very short video listing the 5 factors that Dr. Andrew Weil considers most important to creating and maintaining good health, and I thought I would share it with you. If you are unfamiliar with Dr. Weil, I
3 Ways Technology Can Improve Your Health
It’s 2013. And the truth is that we are living in the future. Even if we still have rolling cars rather than the flying ones I wished for when I was a kid (thanks to the Jetsons). Technology is everywhere, and ideas
6 Tips For Mindful Eating
I am writing this article on Monday afternoon. Today I needed to go drop off my ballot (go vote!), get to the post office, pay bills, return phone calls, and do the usual Monday catch-up routine at work. I had brought snacks
What's Your Beef With Vegetarianism?
I knew this girl who went vegetarian because of a wacky restaurant. The place had all those novelty knick knacks and nostalgic memorabilia on the walls, and you could see in the kitchen. A taxidermied cow was hanging right above the
We Are The Champions
Gold Medal Olympic Attitude and Motivation There’s something going on in London now-a-days. Maybe you’ve heard of it. It’s called the “Olympics.” Some of us are watching the event with a sense of awe and national pride. A few of us may
Tea: It's Not Just For Drinking
When something has been around as long as tea has, someone will find a different way to look at it. In the very early 1900’s, a very clever guy from New York by the name of Thomas Sullivan started putting samples