Normally, I am pretty good about carrying healthy snacks and not feeling the urge to eat all day long. Today, however, I was constantly hungry and it was all I could do not to grab a giant bag of chips with
Small changes can add up to a big difference.
If you can commit to making small changes often and sticking with them, you will be able to change your health (and your waistline) for the better.
The following are a few small