Losing Weight the S.M.A.R.T. Way
S.M.A.R.T. is a mnemonic device commonly used in the world of personal development. It stands for Specific, Measurable, Attainable, Realistic, and Timely - and is a great tool for setting and evaluating any goal. Here is a breakdown of what it means,
Jump Start Your Weight Loss
Whether you are trying to lose weight as part of your new year’s resolution, or have been making steady progress but could use a boost, it always helps to have some ideas to get you going. Here are a few tips