Move Over "Joe"… There's A New Sheriff In Town
The era of coffee-infused drinks, desserts, and even steak rubs is moving over for a super-hot new food trend: tea. Tea has been a beverage of choice since at least before the time of Confucius – more than 2,500 years ago! In
A Personal Invitation…
My #1 Motivational Tool I recently discovered an incredible motivation tool: Instagram. Yeah, maybe you've known about it for years. I'm a bit slow on the technological uptake, though ;-) Check out my personal Instagram here; then follow me and all my exciting adventures in wellness, fitness,
Healthy Cooking Techniques 101
Discovering and sharing a good recipe is one of my favorite things to do. It’s like research, but with a delicious payoff. Now, knowing some good recipes is great, but it occurred to me recently that one of the best ways
Stand By Your Plan (Avoiding Diet Derailers)
Wouldn’t it be great if everyone went on a diet at the same time? Then all of the people in your life could be going through the same thing as you, and they would understand just how hard and important this