A Personal Invitation…
My #1 Motivational Tool I recently discovered an incredible motivation tool: Instagram. Yeah, maybe you've known about it for years. I'm a bit slow on the technological uptake, though ;-) Check out my personal Instagram here; then follow me and all my exciting adventures in wellness, fitness,
Just Do It: Finding Your Motivation
Do you ever have one of those days? You know, when the alarm is an unwelcomed friend and the rest of the day just never quite settles into place? On days like these exercise is often one of the first things that
The Real Rules of Fitness
The world of fitness - just like the world of weight loss - is complicated. There's lots of advice everywhere you look, and pretty much everyone is a fanatic about the one thing that they will swear by as the very
Fitness Tips for Reluctant Exercisers
It’s true; I used to be a reluctant exerciser. I thought it was too expensive, too boring, too intimidating, and too hard to make time for. But the thing is, I knew that it was good for me, and I also knew
3 Ways Technology Can Improve Your Health
It’s 2013. And the truth is that we are living in the future. Even if we still have rolling cars rather than the flying ones I wished for when I was a kid (thanks to the Jetsons). Technology is everywhere, and ideas
We Are The Champions
Gold Medal Olympic Attitude and Motivation There’s something going on in London now-a-days. Maybe you’ve heard of it. It’s called the “Olympics.” Some of us are watching the event with a sense of awe and national pride. A few of us may