They say, “You can never be too rich or too thin.” We talk about the latter enough, but what can you do about the former? There are ways to get fit and stay frugal. Don’t let all those infomercials selling 30-disc
Getting fit is hard enough without being bombarded by the Hollywood standard of beauty. All those celebrities on the red carpet, looking their best as always… they look so good, don’t they? If only we could be so thin and
There has been a lot of buzz in the last few years about the health benefits of the Mediterranean diet. It now looks like the hype may be true, and that there are some serious health benefits from adopting this kind
[caption id="attachment_1758" align="alignnone" width="640"] picture thanks to ideafit[/caption] There are people in this world who love exercise. I know, it’s crazy but it’s true. They spend money and time on devices and programs that once would be more associated with torture than the improvement of one’s health. They delight in sweat and something called “runner’s high.” They sign up for marathons, and I don’t mean the ones on Bravo featuring a day of Real Housewives shows. Madness.
We all have this wonderful organic engine inside us: metabolism. It works on complicated chemistry stuff, but in brief, catabolic metabolism is for breaking stuff down, and anabolic metabolism is for building stuff up. It’s what burns calories. Everybody has this
You know that old saying about getting up on the wrong side of the bed in the morning? It's often what people say when you are having a really bad day. Well, this is how I feel - and I assume you