Newton's Laws of Exercise
[caption id="attachment_1758" align="alignnone" width="640"] picture thanks to ideafit[/caption] There are people in this world who love exercise. I know, it’s crazy but it’s true. They spend money and time on devices and programs that once would be more associated with torture than the improvement of one’s health. They delight in sweat and something called “runner’s high.” They sign up for marathons, and I don’t mean the ones on Bravo featuring a day of Real Housewives shows. Madness.
How to Handle Weight Loss Plateaus
It can happen to any of us; we work hard to change our diet and exercise routine, we begin to lose weight, and then we suddenly hit a plateau and all of our progress seems to stop. Nothing else has