Have you ever heard the expression “don’t should on yourself?’
It’s a tongue-in-cheek way of making the point that we often spend too much of our thought process on what we "should" do, or all of the things that we "shouldn’t"
Sleep is incredibly important for all aspects of our health, but is often sacrificed due to our busy lives. Far too many of us don’t get the 7-9 hours that is required for most adults. However numerous studies have shown