Food For Thought
We spend a lot of time focusing on the outside, on our physiques or how we look. But there’s a plenty to think about on the inside, too. Especially that thing you’re thinking with. Shouldn’t your brain be at tip-top form?
Beat the Heat: Summer Weight Loss Tips
Summer will soon be upon us in the U.S. It is the season of sunshine, long days, and outdoor activities. It is also the season when we stop hiding beneath our cold weather clothes and face the reality of shorts and swimsuits. But
Metabolism: Fire Up Your Fat Burning
We all have this wonderful organic engine inside us: metabolism. It works on complicated chemistry stuff, but in brief, catabolic metabolism is for breaking stuff down, and anabolic metabolism is for building stuff up. It’s what burns calories. Everybody has this
Sticking to Your Diet
The first day of a diet is when we realize how much of the world is sugar-coated, breaded, or full of empty calories. It may seem like there are no options, like there’s a conspiracy to keep you from sticking to
Small Changes to Make Today
Small changes can add up to a big difference. If you can commit to making small changes often and sticking with them, you will be able to change your health (and your waistline) for the better. The following are a few small
4 Ways To Eat Less Without Feeling Hungry
Being on a diet does not mean that you should feel hungry all the time. And really, how can you stick with it if you are starving? If you are trying to cut back and have been fighting hunger pangs, try these