Remember running until you were out of breath, and no one even had to chase you? Or being so full of energy that you were a distraction to others?
You may have been just a kid the last time those things
In the case of weight loss, less really is more.
Portion sizes all around us are getting bigger and bigger, and this can have a major impact on your dieting success.
Here are some tips to help you keep your portions under
I know that this probably sounds crazy to you, but refusing to “diet” may just be the best way to actually lose weight.
The term “diet” immediately conjures up images of bland food, naked lettuce leaves, and a general sense of