Stay Fit While Traveling… In Just 7 Minutes Per Day!
Stay Slim While Traveling… in Just 7 Minutes!
Here’s a riddle for you:
What are THREE items you can travel with that fit in an average ladies’ purse…
That burn fat better than running an 8-minute mile…
And provide you with a FULL-BODY workout and detoxification in just 7 minutes per day?
People ask me almost daily how I can stay in such good shape and still travel up to 3 weeks per month. Let me tell you – it’s easy! But it hasn’t always been!
For a long time, the traveling destroyed me.
I’d come home from vacation or a convention feeling about 10 pounds heavier. I was bloated, overweight, having digestive troubles, and I never found time to workout.
Gyms and diet membership programs have made you think that a healthy lifestyle is contingent on hours of workouts, tedious diet plans, or even calorie-counting… yuck!
If you’re like me, you have spent thousands of hours on elipticals, yoga mats, cardio machines, and bicycles.
… Only to blow away all your hard work – and money- once you travel.
Here are my 3 BEST Tricks for staying fit while jetsetting…
1. Jumping Rope…
I got my jumprope for less than $20. It’s light, portable, and can be used virtually anywhere you have a flat surface and a sky above your head. (Or high ceilings)
Try to jump rope for 7 minutes in sets of 30-second intervals. Trust me – it’s a lot harder than you think if it’s been a few years since you jumped rope!
Here’s what it looks like:
30 Seconds Jumping Rope
30 Seconds Rest
Repeat 7 Times!
Jumping rope torches calories. In fact, you’d have to run an 8-minute mile to work off more calories than you burn jumping rope!
Peter Schulman, MD, associate professor of Cardiology at the University of CT Health Center, says of jumping rope, “It strengthens the upper and lower body and burns a lot of calories in a short time…” But he warms that it’s important to ask your doctor to make sure your heart is up to the challenge!
To lighten stress on joints, jump rope on an exercise mat.
2. Push Ups…
I have always been a HUGE fan of cut, shapely arms. For men and women alike – this can be a HUGE problem area!
So to cut out YOUR shapely arms, try to do 3 sets of 20 pushups.
When you get *really* good, try 3 sets of 30, or even 3 sets of 40! Rest approximately 2 minutes in between sets.
And when you’re *really* good, you can do sets of handstand pushups, side-to-side pushups, and even narrow or wide-spaced pushups.
Here’s what your pushups look like:
2 Minutes Rest
Repeat 3 Times
3. Burn Fat Without The Workout?…
If you’re in a hotel or a guest in somebody’s home, it’s not easy to travel with your favorite juicer or blender.
But you can ALWAYS find a way to get hot water for your Slimming Tea, even in restaurants!
Here are just a few ways that Slimming Tea will help you burn fat – without hours of boring cardio at the gym!
- Increase Energy Expenditure – CBS reported that polyphenols in Slimming Tea are believed to increase Energy Expenditure for up to a 43% INCREASE in fat-burning!
- Burn More Calories – The University of Tokushima School of Medicine discovered that people who regularly consume Slimming Tea experienced more than double the calorie-burning results of green tea
- Crave Less Carbs – The Suntory Research Center in Osaka found that drinking Slimming Tea 15 minutes before eating helps eliminate carb cravings by reducing the insulin spike you get after eating carbs; which translates to LESS stored fat!
Start with one cup of Slimming Tea, steeped for 4-7 minutes, before breakfast to get your metabolism revved up for the day. Then drink another cup before lunch to eliminate carb cravings and help you maintain awesome energy all day long – while burning 240 MORE calories per day than green tea!
Order yours today … and STAY fit and slender no matter where you travel!
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Slimming Tea is the easiest, most portable, most delicious way to burn fat while traveling.
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