How To Sleep Better…
How To Sleep Like A Baby… You’ll Be Shocked To Find Out How…
Losing sleep is painful.
It can cause you to become cranky, miss hours at work, and it kills your drive for healthy living, working out, and even intimacy.
Alcohol, caffeine, sugar, and other factors may play a part in your sleep habits.
And if you aren’t sleeping well… you probably aren’t seeing the weight loss, immunity, or vitality you hope to acheive, either!
Slimming Tea Drinkers often state that one of the first things they notice when the replace coffee, energy drinks, sodas, and other bottled beverages with Slimming Tea is improved sleep quality.
They get more of it and they feel more refreshed with less sleep.
Along with Slimming Tea to help you sleep, here are 5 ways to transform your sleeping habits…
1. Get MORE Sunlight…
When your eyes are exposed to the sun, your brain produces melatonin.
Melatonin is a hormone that helps you sleep.
When you’re exposed to the sun in the daytime, your brain produces natural melatonin at night. This helps you get a good nights sleep.
Also, sunlight helps keep your circadian rhythms in sync.
Researchers at the University of Colorado Boulder found that campers who spent the whole day outdoors woke up and fell asleep at the same time every day.
2. Get LESS Screen Light…
One reason you may have trouble sleeping is because you have a phone on one side of you, a laptop on another, and a television blaring in front of you.
These are known to give you a lower quality of sleep, and they make it harder for you to go to sleep
Scientists at the Rensselaer Polytechnic Institute discovered that it only takes two measly hours of exposure to a device with a backlit display for melatonin supression to occur.
Professor Mariana Figueiro states, “Our study shows that a two-hour exposure to light from self-luminous electronic displays can suppress melatonin by about 22 percent.”
3. Let NO Light In The Bedroom…
If you have a bright lampost on your street, a lit building outside your window, or live in an urban environment; it’s pretty hard to get pitch blackness.
Artificial light is linked to a decrease quality of sleep because it lowers your production of melatonin.
Without melatonin production, you don’t get as drowsy, and have a hard time falling asleep.
If you live in an urban environment, try to get some blackout shades so that you can get pitch blackness.
4. Sleep in A Colder Environment…
When our body temperature is declining, we sleep best, according to the journal Sleep Medicine Reviews.
This is particularly true for insomniacs, who generally have a higher core body temperature at night.
Try setting your thermostat as low as 60 degrees at night to help your sleep.
Or do what I tend to do: take a shower just before bed.
This will drop your core body temperature and help you get to sleep fast.
5. Get More Exercise…
Exercising 20 to 30 minutes may help reduce the amount of time needed to fall asleep by half.
It’s better to do this early in the morning, when you’re more alert.
Plus, working out before bed will only leave you feeling pumped and make it hard to fall asleep!
Did you know that Slimming Tea also effects your brain’s production of dopamine and seratonin?
Plus it’s low in caffeine, so you can have a roaring metabolism all day, and then sleep more soundly at night.
Read more about how Slimming Tea may help you balance your life, and your weight right HERE.
If you’re having trouble sleeping, one of the best things you can do is to replace bottled beverages, sodas, and energy drinks with Slimming Tea.
It only has about a third the caffeine as a cup of coffee – but it gives you a gentle boost of natural energy all day!
Read more about Slimming Tea HERE.