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How To Turn Leftovers Into Fat-Loss Feasts


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Gourmet Leftover Recipes That Torch Fat!

There are few things I love more than opening my fridge, putting a fork into something yummy – and not having to start a new meal every time I’m hungry!
“Meal prep”, or making meals in advance, is a killer way to keep yourself on the fat-loss bandwagon.
One of my FAVORITE tricks for fat-loss meal preparation is to cook extra food with every meal that will be great for leftovers!
That way, every time you open your fridge – you already have healthy, fat-burning foods ready to go!
Here are just a few I made this week!

The Best Leftover Chicken Recipe [Breakfast]

I LOVE roasted chicken.  It’s tender, protein-packed, and works great in almost anything for leftovers.
The other night I ate at an Italian restaurant.  I skipped the breaded Veal Saltimbocca and creamy Penne Scallopini and wait straight for the BEST food on the menu for weight loss.
Salad?  No way!  It was the roasted chicken with lightly steamed vegetables.
Did you know that vegetables are often MORE bioavailable (more nutritious in your body because of how it breaks them down) when lightly steamed as opposed to raw?  Don’t get me wrong – I LOVE raw food!
The restaurant, true to Italian form (Mangia, Mangia Familia Mia!) served me an ENTIRE chicken on a plate.
Before my first bite, I already salivated over the breakfast tacos I’d make in the morning.
Here’s what I proceeded to do in the a.m…

1.  Slimming Breakfast Burrito (Gluten-Free, Dairy Free, Primal and Protein PACKED)

Breakfast Taco with Protein Salad

Ingredients:  Rudi's yummy tortillas

  • 1/2 Roasted Chicken, shredded off the bone
  • Leftover shredded gourds & carrots
  • 6 Cage-Free Organic Eggs
  • 4  Rudi’s Gluten-Free Tortillas
  • 1 Jalepeno, seeded
  • Green Onion
  • Fresh, organic salsa (*preferably NOT from a jar or can… where chemicals can seep into the food due to tomatoes’ acidity and BPA!)
  • Leftover salad from previous day’s lunch 😉  [recipe below]


  1. Saute vegetables until desired texture and just heat the chicken up enough so it doesn’t dry out
  2. Lightly Scramble Eggs with Salsa and Green Onion and put on tortilla while still warm
  3. Top with chicken and any additional green onion or jalepeno that you want to spice up the taco with.
  4. This plate has my special ‘Leftover Salad’ that I make in enormous batches, which I’ll detail below!


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2.  Leftover Super-Salad [Lunch]

Prosciutto Salad Recipe
Periodically I serve a protein-packed appetizer of fresh dates rolled in Prosciutto for a snack when I have guests over.
For dinner, I used some leftover Prosciutto-wrapped dates for my Protein-Packed Super-Salad!

  • Mixed Organic Greens
  • Red Cabbage
  • Baby Spinach
  • Red Cabbage
  • Hemp Seeds
  • Raw Walnuts (a better crunch than croutons!)
  • Dill, tarragon, or favorite delicious herb


  • Homemade dressing is two parts EVOO, one part organic (no sulfites, no added sugars) balsamic, one part garlic Dijon mustard.
  • Salt and pepper to taste

Mix all the ingredients but *do not dress*.
If you dress the salad, it will get soggy in the morning.
I used the prosciutto-wrapped dates on top of the salad that were leftover from ‘appetizers’.
This salad is packed with some of the world’s healthiest foods.
Prosciutto Wrapped Dates

Health Benefits of Protein Super-Salad…

  • Hemp seeds are a SUPER food packed with Omega-3’s and 10g of protein per serving.
  • Mixed greens are *29% Protein* and only 9 calories per cup.
  • Red Cabbage  I add red cabbage because it’s incredibly powerful for lowering cholesterol and it’s loaded with Vitamin K.  In order to get the full nutrient benefit of red cabbage, eat raw or lightly steamed.  Red cabbage is also linked to prevention of colon, prostate, and bladder cancer; plus it’s rich in Vitamin K.  Vitamin K is also found in kale.  In fact, you can receive up to 1108% of your daily recommended value of Vitamin K from Kale.  Vitamin K comes from the German word for blood clotting – koagulation.  K works to make promote blood and bone health, as well.  Plus, Vitamin K is ONLY found in Vegetables – so if you aren’t eating your veggies – you may become Vitamin K deficient!
  • Walnuts are another great source of Omega-3’s and they are also powerful in weight loss and prevention of cardiovascular disease.


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This salad stores great in the fridge until morning, when it’s paired great with breakfast.
What?!  No salad for breakfast?
Dr. Davis, author of one of my all-time favorite books “Wheat Belly”, says that one should, “…consider having “dinner for breakfast,” meaning transferring salads, cheese, chicken, and other “dinner” foods to breakfast” … in order to lose weight.

3.  Dandelion Greens with Bacon & Mushrooms [Dinner]

Dandelion Greens From Breakfast Leftovers
I LOVE dandelion greens, and they’re insanely healthy.
They’re higher in calcium than even any dairy product; one cup of dandelion greens has 103 milligrams of calcium – which is 10% of your daily value.
The trick to this delicious leftover masterpiece is to cook a little extra bacon and mushrooms – ANY time you make bacon or mushrooms!
Both bacon and mushrooms can be added to just about anything – and a little goes a long way in flavor.

  • “Leftover” crispy bacon from breakfast
  • “Leftover” sauteed mushrooms
  • 2 cloves garlic
  • 1 bunch dandelion greens
  • Coconut oil

Benefits of Dandelion Greens

  1. Soak greens in water for 10 minutes
  2. Boil greens for 10 minutes in pot with a touch of salt
  3. Saute garlic in coconut oil and heat up leftover bacon and mushrooms once the garlic is desired texture.  In picture I minced the garlic – but sometimes I slice it into slivers and let them brown a bit so that they appear like toasted slivered almonds.
  4. Mix in the dandelion greens and saute for approximately 5 minutes.
  5. Serve while warm!

4.  Slimming Tea Sweet Potato Soup [Dinner]

Carrot Ginger Sweet Potato Soup
I love soup in a crazy way.
You can eat a variety of soups for weight loss, especially raw soups, chicken broth soups, bone broth soups, and vegetable purees.
I *always* add Slimming Tea to my soup broths.  The flavor is delicate and it can be added without taking your traditional soup recipe off balance.
One of my all-time favorite soups is a sweet potato, carrot ginger soup.
This makes for amazing leftovers – and it last several days in the fridge.
PLUS – I almost *always* have a half a bag of baby carrots and a couple sweet potatoes lying around.
I virtually always have Slimming Tea and Ginger – which I use for juices and smoothies in the morning.
That’s why this soup makes my leftover Fat-Loss Feast Favorites.
Health Benefits of Sweet Potatoes

  • 1 Cup Baby Carrots
  • 2 Large Sweet Potatoes
  • 2 Cups Slimming Tea Broth (Slimming Tea steeped in Chicken Stock)
  • 1 Large White Onion
  • Garlic to taste (I often use an entire BULB!)
  • Cumin
  • 2 Jalapenos, seeded
  • Aged Parmesean to garnish


  1. Saute garlic and onions until onions are translucent.  Added seeded jalapenos.
  2. Bloom cumin by heating for 1 minute with a teaspoon of olive oil in a pan.
  3. Boil Sweet potatoes, onions, jalapenos, garlic and carrots with Slimming Tea and 1 quart Chicken Stock (I make Slimming Tea stock by boiling chicken thighs and legs in Slimming Tea and filtered water.)
  4. Once potatoes are soft, blend in blender.  This gives the soup a yummy, frothy consistency.
  5. Now simmer for one hour in pot with cumin.
  6. Salt and pepper to taste and garnish with aged Parmesan.Do This Every Day

I love to add dandelion greens to my Slimming Tea Carrot-Ginger-Sweet Potato Soup!
Sometimes I add raw vegetables to my soup leftovers and heat them for 5 minutes in a pan to make a sort of soup primavera.
The delicate, floral flavor of Slimming Tea really gives this soup a special kick!

My Fat-Burning Super-Secret Ingredient…

Using Slimming Tea to drink – or added to foods – is VERY powerful for weight loss.
Slimming Tea helps oxidize fat in your body, which aids in weight loss.

It also suppresses your appetite… AND regulates insulin levels so that you will feel satiated all day long.

This helps many Slimming Tea Drinkers with portion control, and many report cutting up to 300 calories per meal with the addition of Slimming Tea in their diet.

What’s more – did you know that often when you find yourself having a carb-craving for pretzels, chips, popcorn, or delicious pasta fazole leftovers in your fridge, you may actually be just THIRSTY?

Next time you feel like you’re going to have a snack attack… or eat more than you should, try Slimming Tea!

Powerful antioxidants called “catechins” and “polyphenols” are uniquely high in Slimming Tea.
Plus, Slimming Tea has NO artificial chemicals or pesticides!
In China, people call Slimming Tea a “Crane Among Chickens”, and even pay up to $300 per kilogram for it!
No Chemicals No Artificial Colors

The Doctor Is In…

Over 37 Scientific Studies provide ample evidence as to Slimming Tea’s weight loss effects.

  • Dr. Nicholas Perricone, MD, FACN, states that, “…you’d lose up to 10 pounds in 4-6 weeks doing nothing but taking green tea. Green tea increases your daily fat burning rate by 4343%.”
  • CBS reported that polyphenols in Slimming Tea are believed to increase Energy Expenditure for up to a 43% INCREASE in fat-burning!
  • Burn More Calories – The University of Tokushima School of Medicine discovered that people who regularly consume Slimming Tea experienced more than double the calorie-burning results of green tea
  • Crave Less Carbs – The Suntory Research Center in Osaka found that drinking Slimming Tea 15 minutes before eating helps eliminate carb cravings by reducing the insulin spike you get after eating carbs; which translates to LESS stored fat!

Start with one cup of Slimming Tea, steeped for 4-7 minutes, before breakfast to get your metabolism revved up for the day.  Then drink another cup before lunch to eliminate carb cravings and help you maintain awesome energy all day long – while burning 240 MORE calories per day than green tea!
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It also helps:

  • Lower your blood sugar
  • Improve Energy Levels
  • Decrease fat storage
  • Boost your mood
  • Burn 240 more calories per day than green tea…

What’s more – did you know that often when you find yourself having a carb-craving for pretzels, chips, popcorn, or delicious pasta fazole leftovers in your fridge, you may actually be just THIRSTY?

Next time you feel like you’re going to have a snack attack… or eat more than you should, try Slimming Tea.

It’ll kill the carb cravings, hydrate your body, and even help you oxidize fat from your thighs, arms, and belly!

Find out more about how you can use Slimming Tea to get a “Beach Body” in just 30 days by clicking the button below.
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