The 5 Easiest Ways To Get Rid Of Cellulite…
Reduce Cellulite With These 5 Easy Steps…
Lumpy, bumpy, dimply, orange-peel, cottage cheese-like skin generally around the thighs or rear end.
Even though nearly 9 out of 10 women have it – we still just hate it and spend millions of dollars per year trying to get rid of these pockets of fat pushed up against connective tissue under the skin.
(Women are more prone to cellulite than men because our skin tissue is thinner, making these nugdy, budgy fat cells more apparent on the skin’s surface.)
Cellulite can be caused by a plethora of things: lack of exercise, hormones, and even diet contribute to cellulite.
If a cure for cellulite were known… well… let’s just say that the brilliant man or woman to patent it would never have to work again.
But there are a few ways to reduce the *appearance* of cellulite.
5 Secret Ways To Fight Cellulite…
1. Eat More Flaxseed…
Flaxseed has a positive influence on estrogen levels.
Plus, it boosts collagen growth in your body.
Collagen is what helps strengthen connective tissue, which reduces the appearance of cellulite on your body.
Sprinkle 2 Tbsp of flaxseed on salads, or blend into smoothies.
2. Limit Your Salt & Sugar Intake…
Sugar gets stored in fat cells, causing them to expand.
Salt causes you to retain water, which also causes cellulite to look more pronounced.
It’s wise to limit sugar consumption to no more than 6 teaspoons each day and avoid processed foods that contain too much sodium.
Restaurants are another source of mega food-oversalting – so if you’re eating a lot of restaurant food, even ‘healthy’ foods, you could be eating a ton more salt than you want to.
3. Stay hydrated…
Water is critical to flushing toxins from your fat cells that cause cellulite to portude on your skin.
Stick to the 8X8 Rule: Drink 8 glasses with 8oz. of water every day.
Drinking water boosts metabolism, detoxifies your body, helps improve brain function, reduces headaches, and can even make cellulite less visible!
You should aim to drink 8-10 glasses every day.
***Because Slimming Tea is naturally low in caffeine and high in antioxidants, it’s a way to hydrate your body while also boosting your meatbolism!
4. Get a Massage
Massaging devices have been hailed by some, and slammed by others.
But here’s why massaging your cellulite-ridden area may be beneficial to reducing cellulite in your body.
As you can see in the image above, cellulite develops when connective tissues between your skin and fat pull fat towards your skin’s surface.
When you massage your skin, you can soften these bands to reduce the appearance of cellulite.
It’s not a permanent solution… but it may be beneficial to kick off your next day at the beach!
5. Drink Slimming Tea
If you want to permanently detoxify your body and oxidize fat, read about how Slimming Tea can help here.