Delicious (and healthy) Dips
Fall has finally arrived, and this often means busy schedules and lot of events that require us to bring something edible along.
Whether this means a school function, weekend tailgating, or a dinner party, these recipes offer you simple and healthy options that are sure to please a crowd. (Bonus: They can all be made the night before!)
Black Bean Dip:
2 cans black beans, drained
2 tablespoons red onion, diced
1 garlic clove, minced
1 tablespoon of fresh cilantro
2 teaspoons of hot sauce (or your favorite salsa)
1 tablespoon cumin
A squeeze of limejuice
Salt to taste
Add the onions, garlic, and cilantro into a food processor and pulse until finely chopped. Add in remaining ingredients and puree to desired consistency. Garnish with cilantro and serve with tortilla chips.
Tzatziki:
2 cups plain Greek yogurt
2 cucumbers, peeled, seeded, and finely diced
1 garlic clove, minced
1 tablespoon fresh dill, chopped
A squeeze of lemon juice
Salt and pepper to taste
Sprinkle cucumber with a bit of salt and let stand for 30 minutes on a layer of paper towels (this help to draw out the extra water). Combine all ingredients in a bowl and let chill for at least one hour before serving. Perfect with pita chips and veggies!
Red Pepper Feta Dip:
1 pound of feta cheese
¼ cup olive oil
1 jar (6oz) of roasted red peppers, drained and chopped
¼ teaspoon cayenne
¼ teaspoon black pepper
A squeeze of lemon juice
Combine all ingredients into a food processor and blend until smooth. Refrigerate for at least one hour before serving. Enjoy with vegetables or warm pita triangles.
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