11 Amazing Benefits of Sun Exposure…
Today I feel like celebrating! After what seems like interminably cloudy, windy days; we’re finally having a good dose of sun! One of my employees spent the afternoon in the park yesterday in Denver - another went to a street fair in Chicago
Do You Have "Human Barbie" Syndrome?
Yesterday I was bombarded with questions about what I think about the "Human Barbie", a woman named Valeria Lukyanova who has pulled, pressed, cut, and reshaped her body to look like
4 Ways Your Toothpaste May Be Toxic…
I kinda bought into the anti-fluoride thing a few years ago when some of my “health-conscious” friends convinced me that it was basically poisonous. But like many healthy habits
75 Trillion Reasons To Do THIS…
Here's a bit of a riddle for you: What's something that you don't realize is a big deal until
The Trick To STOP Having Fat Days
Few things can make your day stink worse than these 4 evil words: "I feel fat today." You know those days; when no matter how loosely you wear your tie - you keep feeling like you have a double chin
12 Tips To Stay Trim Through The Holidays [without being a party pooper…]
If you aren’t the chef de cuisine at this year’s holiday gathering, you may feel a bit overwhelmed. Fret not! Here are 12 stellar tips to keep you on track with your weight loss goals, without being the party pooper! 1. BYOF Bring
Good News (if you got 'back'…)
Being a curvaceous woman in an era of bandage dresses and skinny jeans is tough. Instead of getting down in the dumps about my own curvy figure
Are Eating Habits Contagious?
Could it be that one of the biggest obstacles to weight loss is actually the people around you? It isn’t a factor we talk about a whole lot, but it just may have more impact on your waistline than you think. As
The Real Rules of Fitness
The world of fitness - just like the world of weight loss - is complicated. There's lots of advice everywhere you look, and pretty much everyone is a fanatic about the one thing that they will swear by as the very
What's Wrong with Your Diet?
I don’t know about you, but here’s what happens when I go on a diet
Spring Fever: Natural Allergy Remedies
The sun has finally come out in Denver - and after a few weeks with snow and rainstorms - it looks like it's here to stay. This is great! Except for one thing… Allergies. All of the sudden, myself and everyone around me, is
Dr. Weil’s 5 Pillars of Good Health
I came across a very short video listing the 5 factors that Dr. Andrew Weil considers most important to creating and maintaining good health, and I thought I would share it with you. If you are unfamiliar with Dr. Weil, I
Spring Cleaning for Your Health
If only the weather would agree with the calendar, it would be springtime in all proper respects. It is about that time, though, to shirk off the clutter of those winter months. Open a window. Stand in the sun. Listen to
A Little Discipline: Tips For Getting Motivated
You can’t make change simply by wanting to make change. You want to get thinner and healthier? Wanting isn’t enough. You have to take action. You have to scream about it, fight with your lazy inner teenager to get off the couch, and
Top 5 Drinks For Memory And Brain Function
Do you ever feel overwhelmed? Or like your brain is on the verge of shutting down? It is the feeling that happens when you are mentally fatigued - much like a wet blanket thrown over your brain. How hard it is during
Two Easy Routines For A Better Life
Everything in our life thrives on routine. Things we do best have a foundation of routine at their core. Think of any area of your life where you have established a habit - good or bad - and all you've really
What Am I Forgetting?
So… I haven’t planned this well at all. I was hoping I could offer up some information about maybe weight loss, or healthy eating, or exercise, or getting motivated… but I just can think of anything new. I think I might have
6 Anti-Aging Superfoods
“The secret of staying young is to live honestly, eat slowly, and lie about your age.” ~ Lucille Ball I often write about food from the perspective of weight loss and healthy eating, but food can influence so much more than
20 Amazing Weight Loss Blogs We Love – ♥
The weight loss industry is chock full of people blogging, posting, and tweeting about dieting, weight loss, health, and nutrition. I mean there is A LOT of information out there. So, how do you know who to read? Who to Believe? Who will
Love, Love, Love
Yeah, it’s Valentine’s day. It’s all about love, and if you happen to be in a beautifully commited relationship, you’ve got even more to be glad about then the free kisses and whispered sweet nothings. It’s a many splendored thing, they