20 Amazing Weight Loss Blogs We Love – ♥
The weight loss industry is chock full of people blogging, posting, and tweeting about dieting, weight loss, health, and nutrition. I mean there is A LOT of information out there. So, how do you know who to read? Who to Believe? Who will
All That And A Bag Of Chips…
Ever eat a whole bag of chips? You’re just sitting in front of the television, minding your own business, watching terrible rich people on Bravo, when low and behold, that full bag you started with is nothing but tasty flakes stuck
4 'Get Real' Tips for Weight Loss
I just saw an article headline about brides who are turning to a feeding tube diet to lose weight before their weddings. I am honestly shocked that it has come to this. Shocked to consider the dangerous and drastic measure that
Try a Little Tenderness: Building a Better Relationship With Food
You wanna know something I’ve been thinking about lately? Maybe we would all be better off if we treated our relationship with food the same way that we treat our relationships with people. Whether it’s with friends, spouses, lovers, or family,
You Are Not Alone…
It’s a fresh new year. This means that everywhere all around us is the idea of new chances, and clean slates, and starting from scratch. I keep reading articles, again and again, about how to lose weight in the New Year. How
Skin Deeper: How to Keep Your Skin Snappy
There’s a big drawback to losing weight quickly, and it’s all over you, right now. It’s skin. People love the idea of dropping a bunch of pounds in a short time, but they don’t consider the way it will affect their largest
Breakfast Of Champions
For a good, long time, one meal has been touted as the most important one of the day, making lunch and dinner feel like step children in the scheme of nutritional provisions. What makes breakfast so gosh darn special? Is it
Building Smart Habits | Guest Post
Occasionally we come across some seriously good, informative content that we would like to share with you. In this spirit, we would like to offer you a great article from our friends at metaboliceffect.com, original post here (http://blog.metaboliceffect.com/2012/03/13/building-smart-habits/) This post is all
Cold Hearted: The Health Benefits Of Cold Climates
Maybe there is something good about being in the cold that we’re overlooking? It can’t be all bad, can it? Here are some of the health benefits of cold climates
5 Healthy Holiday Tips…
Believe it or not that time of year is upon us again. Halloween has come and gone, Thanksgiving will be here next week, and soon all of the December holidays will have arrived. This means dinners, parties, and other festivities with family
Should the Government Control What You Drink?
So, it happened. Just about a month ago, the New York City Board of Health passed a rule banning the sale of large-size sodas and other sugary drinks. They are currently banned for sale from all restaurants, concession stands, fast food places,
The 3 Biggest Winter Weight Loss Mistakes…
It’s finally upon us (or many of us anyway). Looming in the shorter days and colder nights
The Good, The Bad, and The Skinny
This is a warning to the newly trim, or those who seek a better body for all the wrong reasons: There is a dark side to losing weight. Maybe you’ve heard Yoda mention it… I’m talking about when things go to
3 Reasons To Quit Your Diet Today…
There. I said it. I think we all need to stop dieting. Right now. Before it ruins us. I want you to learn about health. To want to feel better. To change your life. To give your body what it deserves… Do it
Fascinated By The Transformation Process – Ben Takes His Own Medicine
A young, busy athlete in college Ben had to eat to stay energized, to maintain his active lifestyle, to support playing college baseball. Quite a bit more calories than the everyday working man or woman (if you have ever seen
3 Ways To Save While You Lose…
They say, “You can never be too rich or too thin.” We talk about the latter enough, but what can you do about the former? There are ways to get fit and stay frugal. Don’t let all those infomercials selling 30-disc
Don't Believe The Hype: Tips For Healthy Weight Loss
In this age of fad diets and “quick fixes" it can be more difficult than ever to make good decisions and find your way to healthy weight loss. We are overwhelmed everyday with the newest fad or the latest greatest diet
3 Stupid Slimming Tips That Are Genius…
Little things mean a lot. There’s that whole “butterfly effect” theory, (no, I don’t mean the Ashton Kutcher movie) which posits that the flapping of a butterfly’s wings can cause a hurricane somewhere across the globe. Another way to illustrate how tiny
Weight Loss 101
Remember your high school algebra? Me neither. The only thing I can tell you about it is that whatever happens on the left side of the equal sign has to balance with the stuff one the right side. That, and if
What To Expect When You’re Expecting to Lose Weight
So, maybe you haven’t started yet, or maybe you’ve only just begun. But some of you out there are concerned for the first time about losing weight. You’re right at the threshold of your first weight loss journey. Sometimes you will