Healthy Tips to Supercharge Weight Loss
Why it is that losing weight never seems to be as easy as we hope? Well, the truth is that there are some obvious reasons and some not so obvious ones. For example, using an appetite suppressant product while on
My Healthy Weight Loss Odyssey
My name is Ian, and at age 35 found myself 60 lbs overweight and miserable. It happened slowly, over time, and I just didn't realize how many unhealthy decisions I was making until I looked in mirror one day and
The Nutritional Health Benefits of Nuts and Seeds: Pine, Hazelnuts, Pecan, Pistachio, Cashew and More
Author: John Grant. Nuts are often overlooked as that snack food that sits in a bowl at parties and receptions, but their healthy goodness makes them a beneficial part of everyday dining. Since nuts are portable, easy to prepare, and never
Why You Should Avoid Fructose for Weight Loss
The U.S. celebrates the official kick-off of summer with a special Memorial Day Weekend. In case you didn't know, this 'holiday', which commemorates those who've fallen in the armed forces, is also synonymous with barbeques and outdoor get-togethers. And if you're trying to remain healthy this weekend and fight disease, you may
The 5 Easiest Ways To Get Rid Of Cellulite…
Reduce Cellulite With These 5 Easy Steps
One Weird Reason You Have Belly Fat…
I haven’t always been healthy and fit. In fact, just a few years ago, my face was bloated, my belly was hanging over my jeans, my arms were flabby and my thighs looked like they were dimpled from decades of lethargy
21 Healthy Food Swaps!
Slimming Tea Drinkers are constantly telling me about how they've begun to: Lose Weight Feel More Productive Sleep More Easily Feel Less Anxiety and Eat More Healthy
A Weight Loss Trick That Works… Only When It’s Freezing!
This week it’s been COLD… almost everywhere in the country! One thing I’ve dreaded more than anything is taking my potty-training puppies to the street level of my apartment building and waiting; shivering and sniffling, for them to go potty. Let me
A Sweet Food That Helps You LOSE Weight
The guests are pouring in to celebrate the holidays today and I wanted to take a moment to share my delicious breakfast sauté with you. If you’re anything like me, you enjoy cooking the freshest, most in-season foods whenever you can. That’s
1 Food To NEVER Eat?
You all know that I do a TON of my health reading and research over the weekends. That's why I wanted to upload this incredible video for you to enjoy this weekend. My friend Caleb created it
4 Reasons To Eat MORE Fat If You Want To Lose Weight (and be healthier…)
If you’re anything like me, you began watching your weight at a very young age. A tragically young age. I remember sitting in fourth grade chorus class, knuckles on the chair, trying to squeeze my thighs together so they didn’t look fat
#1 Food To Avoid For Weight Loss (What IS This Nasty Stuff?!)
OK, Enough With This Gluten-Free Diet "stuff"! If you’re anything like I was only one year ago – this “Gluten-Free” thing may seem out of control. But like I was just one year ago – you may also be plagued with digestive
12 Tips To Stay Trim Through The Holidays [without being a party pooper…]
If you aren’t the chef de cuisine at this year’s holiday gathering, you may feel a bit overwhelmed. Fret not! Here are 12 stellar tips to keep you on track with your weight loss goals, without being the party pooper! 1. BYOF Bring
4 Things To NEVER Leave The House Without (For Weight Loss)
I definitely travel more than pretty much anybody else I know. It's a fun, exciting life. But being busy - especially away from home - can be deadly for your waistline. Here are four things I NEVER leave the house without. EVER. 1.
3 Tips To Keep On Track with Weight Loss During Weekends & Holidays
Do you struggle to stay "on track" with weight loss while enjoying a party, vacation, or special occasion? I'm writing from the Circuit of the Americas Racetrack where my friends and I have gathered to enjoy the Formula One Grand Prix
Are These Sneaky Chemicals Keeping You Sick… and Overweight?
One of the hardest things to wrap my mind around in my years of health research is that toxins make you fat. Our bodies aren't equipped to rid themselves of the vast amount of environmental pollutants around us. What are these sneaky, fat-induing chemicals? How
Incredible Disease-Fighting Tea Tip [already in your kitchen]
Okuma's Wu-Long Tea is the world’s number one fatburning diet tea. It is the easiest, most convenient way to boost your metabolism, burn more calories, and shed fat faster. Wu-long is 100% natural Oolong Tea; no fillers, no preservatives, and NO chemicals
Boo! SCARY Facts About How Sugar Becomes Fat…
Sugar doesn't have any fat in it; so why can sugar become fat in your body? Don't let sugar goblins scare you out of enjoying your Halloween! Once you understand the way your body processes sugar
Incredible Study Shows Oolong Tea Lowers Cholesterol…
High cholesterol is a scary reality that millions of people, including some children, face. It is usually associated with arterial degradation, heart disease, or even strokes. But cholesterol is also very misunderstood. A study has recently shed light on a crazy way to