3 Stupid Slimming Tips That Are Genius…
Little things mean a lot. There’s that whole “butterfly effect” theory, (no, I don’t mean the Ashton Kutcher movie) which posits that the flapping of a butterfly’s wings can cause a hurricane somewhere across the globe. Another way to illustrate how tiny
Weight Loss 101
Remember your high school algebra? Me neither. The only thing I can tell you about it is that whatever happens on the left side of the equal sign has to balance with the stuff one the right side. That, and if
You're The Inspiration
Sometimes, knowing you should do it isn’t enough. We human beings have become really good at procrastination. If someone isn’t cracking the whip and making us do what we need to do, we are fine with putting it off, indefinitely. Losing weight
All About The Benjamin
Old Ben Franklin is famous for quite a few things: great inventor, founding father, a cosmopolitan, and a ladies’ man. He was known for his words of wisdom, and Ben Franklin's wisdom can be applied to anybody’s life, even when that
Snack Attack
Oh, snack food. Why do you hurt us so? How many times do we find ourselves sitting in the dark with a bowl or a bag of something salty? That bowl or bag gets emptier as we get fuller, until there’s
6 Simple Weight Loss Tips
Whether you are trying to lose a lot of weight, or just those last few pounds, every little bit helps. Here are 6 simple weight loss tips you can do every day to help get you closer to your goal
Aw, Nuts!
Unless your one of those unfortunates with a bad allergy to them, nuts are good for you in a lot of ways. In addition to being highly portable and found on most commercial flights, nuts are full of protein, which is
Tips for Eating Out on a Weight Loss Diet
Enjoying an occasional meal out at a restaurant with friends or family is one of the great pleasures in life. Okay, so restaurants usually do pile up oversized portions on your plate, but that does not necessarily mean eating out will
Avoiding Weekend Weight Gain
Is your weight loss plan in jeopardy because of your eating habits over the weekend? It is quite easy for people to follow the mindset of, “I have stuck to my diet all week, so I deserve a treat.” The problem
10 Ways to Eat More Fruits and Vegetables
We all know that we should be eating more fruits and vegetables (even though we might not always do it). It is one of the best ways to support good health, prevent disease, and to help us lose weight. Here are some
How to Raise Healthy Eaters
In a culture dominated by fast food and a growing obesity epidemic, it is more important than ever to teach our children healthy eating habits early on -- and reinforce them as they grow. The following is a list of tips
Making Smart Restaurant Choices
Being on a diet shouldn’t mean that you have to deny yourself the pleasure of eating out with family or friends. After all, restaurants have become places for lunch meetings, catching up with loved ones, and celebrating special occasions. With a few
4 Ways To Eat Less Without Feeling Hungry
Being on a diet does not mean that you should feel hungry all the time. And really, how can you stick with it if you are starving? If you are trying to cut back and have been fighting hunger pangs, try these
Healthy Holiday Primer
It is the time of year when the days are getting shorter, the air takes on a chill, and suddenly the holidays are quickly approaching. The next few months will be filled with family gatherings, dinners, and holiday parties of all
5 Habits of Fit People
Fitness is essential to a healthy lifestyle. And exercise is one of the best ways to keep you trim, strong, and full of energy. All of these benefits are yours for the taking, and it is never too late to get
Fitness on a Budget
A gym membership is a great thing to have if you can afford it. However, times are tough right now, and a lot of us have to think carefully about how we spend our money. Luckily, there are a vast number
Weight Loss Pitfalls to Avoid
Losing weight takes effort and planning, but it should be something that you look at in a positive way. Realize that improving your eating habits can change not only your waistline, but is also a great investment in your overall
8 Tips of Successful Dieters
Deciding to lose weight is a big step. As with anything worth doing, it takes a certain amount of time, planning, and commitment. The following are some tips of successful dieters
How to Handle Weight Loss Plateaus
It can happen to any of us; we work hard to change our diet and exercise routine, we begin to lose weight, and then we suddenly hit a plateau and all of our progress seems to stop. Nothing else has
7 Ways to Burn More Calories Today
Weight loss is not magic. It will always come down to calories in (food) versus calories out (activity). The very best weight to jump start a healthy lifestyle that you can actually maintain is to begin making healthier food choices,