Healthy Tips to Supercharge Weight Loss
Why it is that losing weight never seems to be as easy as we hope? Well, the truth is that there are some obvious reasons and some not so obvious ones. For example, using an appetite suppressant product while on
My Healthy Weight Loss Odyssey
My name is Ian, and at age 35 found myself 60 lbs overweight and miserable. It happened slowly, over time, and I just didn't realize how many unhealthy decisions I was making until I looked in mirror one day and
The Nutritional Health Benefits of Nuts and Seeds: Pine, Hazelnuts, Pecan, Pistachio, Cashew and More
Author: John Grant. Nuts are often overlooked as that snack food that sits in a bowl at parties and receptions, but their healthy goodness makes them a beneficial part of everyday dining. Since nuts are portable, easy to prepare, and never
The 5 Easiest Ways To Get Rid Of Cellulite…
Reduce Cellulite With These 5 Easy Steps
One Weird Reason You Have Belly Fat…
I haven’t always been healthy and fit. In fact, just a few years ago, my face was bloated, my belly was hanging over my jeans, my arms were flabby and my thighs looked like they were dimpled from decades of lethargy
1 Trick To Start The New Year Like A BOSS
You are about to write a book. You see, the next 365 days aren’t just a chapter of your life – they’re a story with a beginning, middle, and end. So starting today – write the BEST opening chapter you can dream of. For many
12 Tips To Stay Trim Through The Holidays [without being a party pooper…]
If you aren’t the chef de cuisine at this year’s holiday gathering, you may feel a bit overwhelmed. Fret not! Here are 12 stellar tips to keep you on track with your weight loss goals, without being the party pooper! 1. BYOF Bring
Incredible Disease-Fighting Tea Tip [already in your kitchen]
Okuma's Wu-Long Tea is the world’s number one fatburning diet tea. It is the easiest, most convenient way to boost your metabolism, burn more calories, and shed fat faster. Wu-long is 100% natural Oolong Tea; no fillers, no preservatives, and NO chemicals
7 Fun Workouts (No Gym Required!)
Here are 7 great exercise ideas that take the "work" out of workouts! 1. Run with your pet – or borrow somebody else’s! Running and walking with man’s best friend usually incorporated sprints, balancing, and lots of squats! (For pets, eye contact,
5 Ways to Lasso Motivation During a Plateau
Plateaus happen to the best of us sometimes. However, knowing that they are completely natural does little to make them any less frustrating. During a plateau, motivation to continue trying can be scarce to come by. Don’t let a momentary stumbling
5 Ways to Stop Overeating
This past weekend I decided to stay in and have a movie night with a few friends. Everyone brought some food along and we set everything out in front of us to enjoy. Then, before I knew it, all of the treats
Just Do It: Finding Your Motivation
Do you ever have one of those days? You know, when the alarm is an unwelcomed friend and the rest of the day just never quite settles into place? On days like these exercise is often one of the first things that
Are Eating Habits Contagious?
Could it be that one of the biggest obstacles to weight loss is actually the people around you? It isn’t a factor we talk about a whole lot, but it just may have more impact on your waistline than you think. As
How to Fight Food Cravings
It’s 3:00 in the afternoon and things are going along as usual, when suddenly it hits you…YOU MUST HAVE CHIPS NOW! You are under attack from the dreaded food craving. Whether it lurks under you desk at work or behind the couch
8 Unusual Weight Loss Tricks…
All right, so by now you know all that you really need to know about how to lose weight. I will attempt to sound more like a scratched record than a broken one…but it ultimately comes down to calories in vs.
What's Wrong with Your Diet?
I don’t know about you, but here’s what happens when I go on a diet
Spring Fever: Natural Allergy Remedies
The sun has finally come out in Denver - and after a few weeks with snow and rainstorms - it looks like it's here to stay. This is great! Except for one thing… Allergies. All of the sudden, myself and everyone around me, is
A New Routine: Taking the Work Out of Workouts
I am a fan of routine. Sure, every now and then, I can use a bit of uncertainty to spice things up, but honestly, I’m kind of ritualistic. If I can’t have a routine, I’d at least like a specific deadline. Deadlines
Fitness Tips for Reluctant Exercisers
It’s true; I used to be a reluctant exerciser. I thought it was too expensive, too boring, too intimidating, and too hard to make time for. But the thing is, I knew that it was good for me, and I also knew
A Little Discipline: Tips For Getting Motivated
You can’t make change simply by wanting to make change. You want to get thinner and healthier? Wanting isn’t enough. You have to take action. You have to scream about it, fight with your lazy inner teenager to get off the couch, and