A Cinco De Mayo Recipe for Fat Loss…
Happy Cinco De Mayo! In case you aren't aware, today is the day that commemorates Mexico's victory against the French in 1862 at the Battle of Puebla. But did you know that it's an American holiday, not a Mexican one? That's right -
3 "Healthy" Easter Candy Recipes You & Your Bunnies Will Love…
Holiday Sale PLUS 3 Candy Recipes
10 Breakfast Recipes To Fuel Your Fatburning This Week!
10 Fat-Burning Breakfast Recipes You'll Love
Healthy St. Patrick's Day Shamrock Shake [Recipe]
You don't have to drink green beer to enjoy St. Patrick's Day favorites! I love all things green. Broccoli, green olives, basil, celery. Oh, yeah, and St. Patrick’s Day! But St. Patrick’s Day has also become synonymous with fatty foods and binge drinking. Here
Cooking With Tea: Weight Loss Dessert Recipe!
To celebrate 2014: The Year of The Tea as a hot new food trend, we here at Okuma have decided to flood you with delicious, nutritious Wu-Long Tea recipes all week long. We're bringing your four-course feast to a festive close
Cooking With Tea: Weight Loss Chicken Recipe [2 Ways]
Course 3: Weight Loss Main Course Two Ways Well, folks
Cooking With Tea: 2 NEW Fat Loss Soup Recipes!
NPR recently stated that the hot new food trend of 2014 is TEA. That's right, chefs have started cooking with green, black, and oolong teas in everything from aperitifs to desserts. For those of us trying to eat the most nutritious foods
Add THIS Secret Fat Loss Ingredient To Your Tea…
I’m traveling with my husband right now in Florida. For the first time in months, I’m feeling balmy ocean air and actually walking around with my neck and arms exposed. After being cooped up for months over the winter, I have felt
7-Minute Healthy Cookie Dough Balls
Who doesn't love a healthy recipe for a quick tasty snack on the go that only takes 7 minutes to make a full batch that lasts you for a week
#1 Food To Avoid For Weight Loss (What IS This Nasty Stuff?!)
OK, Enough With This Gluten-Free Diet "stuff"! If you’re anything like I was only one year ago – this “Gluten-Free” thing may seem out of control. But like I was just one year ago – you may also be plagued with digestive
Got The Munchies? Fatburning Snack In Under 5 Minutes!
Do you love to snack on zesty, crunchy, salty, sweet or even spicy foods? Me too, and my favorite is when they’re also fat-torching, satisfying superfoods! You can throw this plate together in under 5 minutes – and it contains some of the world’s most nutritional seeds,
A Water That Flushes Fat?
A water that flushes fat from your body? Not only is that a lot of alliteration, but it sounds almost too good to be true. But it's from my friend Kim - and I've trusted her for years to motivate me and
Crave: Spectacular Salsa Recipes
As the hint of fall slowly creeps into the air here in Denver, I spent part of this past weekend enjoying the dwindling summer days at a fantastic salsa party. Yes, that's right. A friend decided to plan a birthday in
Crave: Simple Summer Recipes
You are probably aware by now that I am a huge fan of summer. I love the sunshine, long days, and those special things that only come along this season (in Denver anyway) like picnics and farmers markets. But what do I
Crave: Oolong Iced Tea Recipes
It’s a question that we get a lot around here (especially this time of year)… Can Wu-Long Tea be enjoyed as iced tea? The answer is yes! Whether you like it hot or cold, you can still get all of the amazing benefits
Crave: Sweet Frozen Treats
Although it has been a rather snowy spring here in Denver, it looks like the sun may finally be sticking around for a bit. And soon it will be time for sunscreen and long, hot days…and the ice cream trucks jingling
Crave: Healthy Chips and Dip!
By now you know that I am a huge proponent of eating healthy, but ONLY if it’s still delicious. Bland is boring. Bland is unsustainable. And bland is, well…bland. With that being said I like to find a way to indulge my
Crave: 5 Ingredient Recipes
Simplicity. What a beautiful thing. It is in life, and in cooking. Now, I love putting together a fancy meal every now and then, but most days I just want something simple and satisfying. In that spirit of simplicity, I offer you 5 recipes
Crave: Simple Soup Recipes
As I was busy digging my car out of a massive snowdrift in Denver yesterday morning, I kept my mind occupied with warm thoughts of making delicious soup for dinner. Mmmmm, soup. This is really the perfect time of year for such