10 Shocking Cancer-Causing Foods You Eat Every Day…
Does it sometimes feel like "everything" causes cancer? It doesn't seem like it's enough to buy organic
This Will Change The Way You See Food Forever… (there's no going back!)
A lot of people wonder how I can be so passionate about nutrition. I didn’t study nutrition in school. And just like you, I grew up around people who were generally disinterested or unaware of the way food ingredients impact our minds & bodies. But
21 Healthy Food Swaps!
Slimming Tea Drinkers are constantly telling me about how they've begun to: Lose Weight Feel More Productive Sleep More Easily Feel Less Anxiety and Eat More Healthy
Why THIS "Gluten-Free" Food Is Actually Bad For You…
I can't believe the sneaky ingredients I found in this 'healthy' food! Today I Threw Away My Favorite Snack Food
Is Whole Wheat Toast WORSE Than A Snickers Bar?
Is A Slice of Wheat Toast Worse Than a Snickers Bar? This morning I was jogging with the puppies and listening to a fascinating health and fitness book on my iPhone. And I heard a pretty shocking fact! The author questioned the reader
Don't Fall For This Grocery-Store "Trick"…
This. Is. Huge. I just read an article from the Washington Times that unveiled a study done by the American Chemical Society on antioxidants found in popular ‘tea’ beverages. These are beverages marketed by grocery stores
I Just Ate The Best Meal Of My Life…
Last night some friends took me out for what was literally the best meal of my entire life. I enjoyed a rare (yes, I said rare) filet from an amazing chophouse in Dallas where my husband and I are on business. It
The Dark Side of Energy Drinks…
The Dark Side of Energy Drinks
Icky Substance I Just Found In My "Whole Foods" Salad…
Ugh… I have to go to the grocery store this weekend and I’m TOTALLY dreading it. Does your head spin when you read food labels? So does mine. In fact, I stopped reading food labels a couple years ago when I stopped shopping in
5 Reasons This Diet "Trick" is Toxic…
When I was a kid, my mom used to show apartments to supplement the family income. She’d have showings from morning until night – and my siblings and I loved to play a game of sneaking into mommy’s purse. We knew
The Most Dangerous Food In America…
Breaking Bread. Making a toast. Celebrating a birthday. Our lives are inundated with sugar in one way or another. With the epidemic of cancer, child obesity, and diabetes; more researchers are looking carefully at how the sugar epidemic began… and how we
Boo! SCARY Facts About How Sugar Becomes Fat…
Sugar doesn't have any fat in it; so why can sugar become fat in your body? Don't let sugar goblins scare you out of enjoying your Halloween! Once you understand the way your body processes sugar
Your Summer Farmers Market Guide
I had the opportunity to get out and explore my local farmers market this weekend, and was amazed by the abundance of fresh fruits, vegetables, and other locally grown/made goodies. I also walked away with a bag of fresh produce for
6 Surprising Foods That May Cause Weight Gain
“I’ve been on a diet for two weeks, and all I’ve lost is two weeks.” ~Totie Fields Sound familiar? This tongue-in-cheek quote is a funny way of saying something that most us have probably felt at one time or another. If you feel like
Top 5 Foods to Avoid
Diets that are too restrictive are much more likely to fail. Rather than never allowing yourself anything that you really enjoy, I believe in sticking with healthy eating habits and allowing for the occasional indulgence. However, there are some food villains that
5 Weight Loss Myths Busted!!
It seems everyone is trying to lose weight these days. However, many people end up resorting to unhealthy and unproven methods for weight loss, usually with unsatisfactory results. Here we will discuss and bust some of the most common weight loss