Stay Fit While Traveling… In Just 7 Minutes Per Day!
Stay Slim While Traveling
Real Celebrity Weight Loss Secrets…
After big events like the Met Gala, I can't help but to stare at all the amazing dresses, and fit figures - of all the celebrity attendees. They've got all the money they could want
5 EASY Ways To Fit Exercise Into Your Busy Schedule…
5 Fail-Proof Ways To Fit Exercise Into Your Day
How To Do A Burpee…
If I told you that there’s a workout I have started doing in place of a whole hour of cardio, would you believe me? When I first heard about this workout, I heard tales of crazy cross-fit extremists doing these until
Celebrity Fat Loss Secret?
Have You Ever Wondered How Celebrities Seem To Maintain Perfect Figures All-Year Round? Let's face it
FLASH President's Day Sale for Blog Readers!!!
Good morning and Happy President's Day to my American readers! No matter what side of the political spectrum you sit at
AVOID These 5 Mistakes if You Want to Melt Fat (and look younger)
Did you know that exercising too hard for more than 90 minutes a “week” can cause you to age faster
Avoid These 7 Pitfalls If You Want To Lose Weight…
The other day, I was visiting my good friend Lacy Arnold (founder of LeanMoms.com). She told me several things I should be avoiding if I want to lose fat, plus a secret recipe for tightening up loose belly skin. I was actually
Lose Weight During The Holidays? Yes, please!
The holidays are here… and it’s going to be so much fun! But let’s face it… With all the food and drinks around us, the holidays aren’t exactly the best environment to try to lose fat. Everyone around us is going to be stuffing
A Personal Invitation…
My #1 Motivational Tool I recently discovered an incredible motivation tool: Instagram. Yeah, maybe you've known about it for years. I'm a bit slow on the technological uptake, though ;-) Check out my personal Instagram here; then follow me and all my exciting adventures in wellness, fitness,
7 Fun Workouts (No Gym Required!)
Here are 7 great exercise ideas that take the "work" out of workouts! 1. Run with your pet – or borrow somebody else’s! Running and walking with man’s best friend usually incorporated sprints, balancing, and lots of squats! (For pets, eye contact,
Just Do It: Finding Your Motivation
Do you ever have one of those days? You know, when the alarm is an unwelcomed friend and the rest of the day just never quite settles into place? On days like these exercise is often one of the first things that
The Real Rules of Fitness
The world of fitness - just like the world of weight loss - is complicated. There's lots of advice everywhere you look, and pretty much everyone is a fanatic about the one thing that they will swear by as the very
A New Routine: Taking the Work Out of Workouts
I am a fan of routine. Sure, every now and then, I can use a bit of uncertainty to spice things up, but honestly, I’m kind of ritualistic. If I can’t have a routine, I’d at least like a specific deadline. Deadlines
Fitness Tips for Reluctant Exercisers
It’s true; I used to be a reluctant exerciser. I thought it was too expensive, too boring, too intimidating, and too hard to make time for. But the thing is, I knew that it was good for me, and I also knew
3 Ways Technology Can Improve Your Health
It’s 2013. And the truth is that we are living in the future. Even if we still have rolling cars rather than the flying ones I wished for when I was a kid (thanks to the Jetsons). Technology is everywhere, and ideas
Spring Cleaning for Your Health
If only the weather would agree with the calendar, it would be springtime in all proper respects. It is about that time, though, to shirk off the clutter of those winter months. Open a window. Stand in the sun. Listen to
4 'Get Real' Tips for Weight Loss
I just saw an article headline about brides who are turning to a feeding tube diet to lose weight before their weddings. I am honestly shocked that it has come to this. Shocked to consider the dangerous and drastic measure that
The 3 Biggest Winter Weight Loss Mistakes…
It’s finally upon us (or many of us anyway). Looming in the shorter days and colder nights
3 Ways To Save While You Lose…
They say, “You can never be too rich or too thin.” We talk about the latter enough, but what can you do about the former? There are ways to get fit and stay frugal. Don’t let all those infomercials selling 30-disc