All That And A Bag Of Chips…
Ever eat a whole bag of chips? You’re just sitting in front of the television, minding your own business, watching terrible rich people on Bravo, when low and behold, that full bag you started with is nothing but tasty flakes stuck
4 'Get Real' Tips for Weight Loss
I just saw an article headline about brides who are turning to a feeding tube diet to lose weight before their weddings. I am honestly shocked that it has come to this. Shocked to consider the dangerous and drastic measure that
Try a Little Tenderness: Building a Better Relationship With Food
You wanna know something I’ve been thinking about lately? Maybe we would all be better off if we treated our relationship with food the same way that we treat our relationships with people. Whether it’s with friends, spouses, lovers, or family,
Crave: Healthy Holiday Cookies!
Ah, the holidays are upon us. The time of year for lights, festivities, and (most importantly) cookies. Cookies! They will be handed off by your neighbors, hanging out around the office, and decorating dishes at just about any holiday party. They are simply an
Breakfast of Champions II: Building a Better Breakfast
A little while back we sent you an article about the many benefits of eating a healthy breakfast (and there are MANY). Breakfast is good for your energy, your metabolism, good for your waistline, and, well
Three Wise Men-u Items
Oh tradition. I hate when foods are in lyrics, which is why I feel Jimmy Buffet should just stay on his island and stop singing menus at Americans. But somehow, when foods are in a holiday song, they are more than
Skin Deeper: How to Keep Your Skin Snappy
There’s a big drawback to losing weight quickly, and it’s all over you, right now. It’s skin. People love the idea of dropping a bunch of pounds in a short time, but they don’t consider the way it will affect their largest
Breakfast Of Champions
For a good, long time, one meal has been touted as the most important one of the day, making lunch and dinner feel like step children in the scheme of nutritional provisions. What makes breakfast so gosh darn special? Is it
Building Smart Habits | Guest Post
Occasionally we come across some seriously good, informative content that we would like to share with you. In this spirit, we would like to offer you a great article from our friends at metaboliceffect.com, original post here (http://blog.metaboliceffect.com/2012/03/13/building-smart-habits/) This post is all
5 Healthy Holiday Tips…
Believe it or not that time of year is upon us again. Halloween has come and gone, Thanksgiving will be here next week, and soon all of the December holidays will have arrived. This means dinners, parties, and other festivities with family
6 Tips For Mindful Eating
I am writing this article on Monday afternoon. Today I needed to go drop off my ballot (go vote!), get to the post office, pay bills, return phone calls, and do the usual Monday catch-up routine at work. I had brought snacks
The Best Diet Tea?
Burn More Calories With Okuma's Wu-Long Slimming Diet Tea If you've ever wanted a convenient way to boost your metabolism, burn more calories, and start shedding fat, then look no further than Okuma's authentic Wu-Long Tea, the World's #1 Diet Tea. Wu-Long
Eating Healthy On A Budget
It’s one of the most common excuses that people have for not eating healthier – they think that it will cost too much. Honestly, I thought the exact same thing the first time I wandered the aisles at my local Whole
What's Your Beef With Vegetarianism?
I knew this girl who went vegetarian because of a wacky restaurant. The place had all those novelty knick knacks and nostalgic memorabilia on the walls, and you could see in the kitchen. A taxidermied cow was hanging right above the
Should the Government Control What You Drink?
So, it happened. Just about a month ago, the New York City Board of Health passed a rule banning the sale of large-size sodas and other sugary drinks. They are currently banned for sale from all restaurants, concession stands, fast food places,
Death By Chocolate?
So, Halloween is on its way, and whether you have your costume ready or not, there’s a far more pressing issue to concern yourself with: Is chocolate really all that bad for you? Lordy, we love it right? People have been enjoying the
The 3 Biggest Winter Weight Loss Mistakes…
It’s finally upon us (or many of us anyway). Looming in the shorter days and colder nights
The Food Groups That I Used To Know…
When I was a kid, it was simple. If your elementary school was producing a play about nutrition, your parents could count on you portraying one of four things: Meat, Dairy, Grain, and Fruit/ Vegetable (lumped together, I believe, because of
The Good, The Bad, and The Skinny
This is a warning to the newly trim, or those who seek a better body for all the wrong reasons: There is a dark side to losing weight. Maybe you’ve heard Yoda mention it… I’m talking about when things go to
3 Reasons To Quit Your Diet Today…
There. I said it. I think we all need to stop dieting. Right now. Before it ruins us. I want you to learn about health. To want to feel better. To change your life. To give your body what it deserves… Do it