Healthy Tips to Supercharge Weight Loss
Why it is that losing weight never seems to be as easy as we hope? Well, the truth is that there are some obvious reasons and some not so obvious ones. For example, using an appetite suppressant product while on
My Healthy Weight Loss Odyssey
My name is Ian, and at age 35 found myself 60 lbs overweight and miserable. It happened slowly, over time, and I just didn't realize how many unhealthy decisions I was making until I looked in mirror one day and
The Nutritional Health Benefits of Nuts and Seeds: Pine, Hazelnuts, Pecan, Pistachio, Cashew and More
Author: John Grant. Nuts are often overlooked as that snack food that sits in a bowl at parties and receptions, but their healthy goodness makes them a beneficial part of everyday dining. Since nuts are portable, easy to prepare, and never
How To Eat Carbs And STILL Lose Weight
Carbs are a scary word when you're trying to lose weight. Either you're afraid of them - which gives them undue power over your mind and body. Or you are scared to live without them - which means you may have
How Cheat Meals Can Help You LOSE Weight
It's Not Cheating If You Play By THESE Rules
Why Additives “Add” Pounds… and Endanger Your Health!
For decades, food manufacturer’s have been putting “additives” in foods and beverages to help increase shelf life, make them taste better, and to help the foods have less calories from fat and sugar. At the same time, an “Obesity Epidemic” began that has intensified to the
How Did She Lose That Weight So Fast?!
w Do you know that feeling you get before a wedding, high school reunion, or even job interview? That "I better look darn good" feeling? I get that feeling right about now - when summer is just a short promise away. Some people are
The World's #1 Silent Killer… (not what you think!)
When I was a child, our television flashed images of starving children all over the world. Their gaunt little faces and toothpick arms haunted my childhood, and I spent some time in my 20's in ministry to underprivileged people in the U.S.
Do You Have The "Fat Gene?"
I grew up thinking there was a nasty, evil bug implanted in certain ‘unlucky’ women that made them fat. Women in my family told me that we had the ‘fat gene’. As you can imagine, I felt doomed and it marred my
Good News For "Choco-holics!"
I just read something crazy from an MD colleague of mine who has found a ton of miraculous ways to use food for health and healing
Were You Born Fat?!
Debunking The Myth That “You were born fat
Is Whole Wheat Toast WORSE Than A Snickers Bar?
Is A Slice of Wheat Toast Worse Than a Snickers Bar? This morning I was jogging with the puppies and listening to a fascinating health and fitness book on my iPhone. And I heard a pretty shocking fact! The author questioned the reader
I Just Ate The Best Meal Of My Life…
Last night some friends took me out for what was literally the best meal of my entire life. I enjoyed a rare (yes, I said rare) filet from an amazing chophouse in Dallas where my husband and I are on business. It
Weird "Underwear Trick" for Fat Loss?
Did you hear about this crazy new trick people are using to drop weight and tone their bodies for summer? It’s kinda weird… People are hanging bathing suits, shorts, and even slinky underwear on their refrigerators to motivate them to get in
Celebrity Fat Loss Secret?
Have You Ever Wondered How Celebrities Seem To Maintain Perfect Figures All-Year Round? Let's face it
Cooking With Tea Week: Fat-Blasting Salad
I don't know about you
Icky Substance I Just Found In My "Whole Foods" Salad…
Ugh… I have to go to the grocery store this weekend and I’m TOTALLY dreading it. Does your head spin when you read food labels? So does mine. In fact, I stopped reading food labels a couple years ago when I stopped shopping in
Move Over "Joe"… There's A New Sheriff In Town
The era of coffee-infused drinks, desserts, and even steak rubs is moving over for a super-hot new food trend: tea. Tea has been a beverage of choice since at least before the time of Confucius – more than 2,500 years ago! In
FLASH President's Day Sale for Blog Readers!!!
Good morning and Happy President's Day to my American readers! No matter what side of the political spectrum you sit at
How To Get Rid of Cellulite Fast
Cottage Cheese. Dimples. Orange Peels. Cellulite is a source of pain for men and women – whether or not you’re ‘skinny’. Because skinny people get these unsightly bumps on their rumps, it has been said that cellulite is genetic. However, with the right