Happy Cinco De Mayo!
In case you aren't aware, today is the day that commemorates Mexico's victory against the French in 1862 at the Battle of Puebla.
But did you know that it's an American holiday, not a Mexican one?
Losing sleep is painful.
It can cause you to become cranky, miss hours at work, and it kills your drive for healthy living, working out, and even intimacy.
Alcohol, caffeine, sugar, and other factors may play a part in your