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Benefits of Fitness

Physical fitness is truly one of the most important aspects of health. The more we exercise and take time out for physical activity, the healthier and happier we will be. We all know that exercise helps us to get in shape and to lose weight, but there are so many other health benefits of fitness…

Immune Support:

Research has shown a link between regular moderate exercise and increased immunity. The more consistent the exercise, the more substantial the benefits will be.

Heart Disease:

Regular physical activity can help to prevent heart disease and strokes. It strengthens your heart, lowers blood pressure, improves blood circulation, and can even help to lower bad cholesterol (LDL) and to increase good cholesterol (HDL).

Bone Strength:

A good fitness routine is one of the best ways to keep your bones strong. It is proven that exercise (particularly weight bearing exercise) helps to increase bone density and to prevent osteoporosis.


Exercise is a great tool to help lower cortisol levels. Cortisol is a hormone that is released when we are under stress. It is beneficial in small doses, but when we are under constant stress, it raises blood glucose levels and this encourages the body to store fat.


Research is proving that regular physical activity is one of the best treatments for mild to moderate depression and anxiety. It boosts self-esteem, stimulates relaxation, and also releases natural endorphins (feel-good chemicals) into the bloodstream.
Try to make exercise a part of your routine. You can walk, dance, bike, swim, or any activity that most appeals to you. If you take the time to do it on a regular basis, you will look better, feel better, and be making a great investment in your health!