Healthy Sweet Treats
Eating healthy does not have to mean that sweet treats are completely forbidden – what fun would that be? Just look for low calorie or low sugar options and enjoy (in moderation, of course). The following are a couple of my
Healthy Holiday Primer
It is the time of year when the days are getting shorter, the air takes on a chill, and suddenly the holidays are quickly approaching. The next few months will be filled with family gatherings, dinners, and holiday parties of all
5 Habits of Fit People
Fitness is essential to a healthy lifestyle. And exercise is one of the best ways to keep you trim, strong, and full of energy. All of these benefits are yours for the taking, and it is never too late to get
Eat The Rainbow
Variety is the spice of life. This old adage is true in so many parts of our lives, and should also be true when it comes to what we eat. One of the best tips for healthy eating is “to eat the
Fitness on a Budget
A gym membership is a great thing to have if you can afford it. However, times are tough right now, and a lot of us have to think carefully about how we spend our money. Luckily, there are a vast number
Delicious (and healthy) Dips
Fall has finally arrived, and this often means busy schedules and lot of events that require us to bring something edible along. Whether this means a school function, weekend tailgating, or a dinner party, these recipes offer you simple and healthy
Weight Loss Pitfalls to Avoid
Losing weight takes effort and planning, but it should be something that you look at in a positive way. Realize that improving your eating habits can change not only your waistline, but is also a great investment in your overall
8 Tips of Successful Dieters
Deciding to lose weight is a big step. As with anything worth doing, it takes a certain amount of time, planning, and commitment. The following are some tips of successful dieters
How to Handle Weight Loss Plateaus
It can happen to any of us; we work hard to change our diet and exercise routine, we begin to lose weight, and then we suddenly hit a plateau and all of our progress seems to stop. Nothing else has
Foods to Boost Energy
Food can be a great way to boost your energy and keep you going throughout the day. There are three ways in which food can help boost energy: by providing the body with sufficient calories, by stimulating metabolism to burn fuel
7 Ways to Burn More Calories Today
Weight loss is not magic. It will always come down to calories in (food) versus calories out (activity). The very best weight to jump start a healthy lifestyle that you can actually maintain is to begin making healthier food choices,
Strategies for Dealing With Emotional Eating
Many of us are emotional eaters, which means that we eat even when we aren’t actually hungry. We may turn to food when we are feeling stressed, worried, sad, or tired. In these cases food acts as a way to
Fiber Facts and Tips
We all know that we need to get enough fiber, but what is it exactly, and what does that really mean? Simply defined, fiber is the part of plant matter that cannot be completely broken down (digested) or absorbed by the
How to Navigate the Grocery Store
Grocery shopping can feel like a chore, but it doesn’t have to. With a little bit of planning and strategy it can be easy, and also help you stay on track with a healthy lifestyle. The following are some helpful grocery
Ways to Cut Calories Today
We all have the best of intentions when it comes to eating well and losing weight, but too often we deprive ourselves or turn to drastic measures. Fad diets may seem to help you in the (very) short term, but
Sleep For Your Health
Sleep is incredibly important for all aspects of our health, but is often sacrificed due to our busy lives. Far too many of us don’t get the 7-9 hours that is required for most adults. However numerous studies have shown
Rev Up Your Metabolism
Our ability to lose weight involves a number of factors. The two primary factors in weight loss are the food choices that we make, and the amount of exercise that we get. Both of these help to create an overall
The Truth About Vitamins
When in doubt about their health or diet, many people still turn to vitamins and supplements. While a taking multi-vitamin every day will most likely not hurt you, it is no substitute for a healthy diet and may not help
4 Weight Loss Saboteurs
Even if you have the best of intentions, you may have habits that are keeping you from achieving your weight loss goals. The following are four things that may be sabotaging your weight loss: Distracted Eating: This is something that a lot
Natural Weight Loss
Wu-Long Natural Weight Loss Tea Provides a Safe, Natural Way to Lose Those Extra Pounds Okuma’s Wu-Long natural weight loss tea is an all-natural, completely safe and delicious tea beverage that can actually help your body with natural weight loss. Research