Pasta Two Ways: Healthy Pasta Recipes
If you still think that pasta is forbidden in a healthy diet, forget it! There are now more healthy pasta options than ever, including whole wheat, high-protein, and even gluten free. Here are two of my favorite healthy pasta recipes. They are
10 Ways to Eat More Fruits and Vegetables
We all know that we should be eating more fruits and vegetables (even though we might not always do it). It is one of the best ways to support good health, prevent disease, and to help us lose weight. Here are some
Sweet and Savory Squash Recipes
As we enter winter, and the days begin to grow even colder, I start to crave warm and hearty seasonal foods. Squash is just one of the many vegetables that is in season this time of year. Squash can seem intimidating
Dieting Misconceptions
In the world of weight loss there is a overwhelming amount of information and ever changing ideas about the best way to lose weight. Some of this information is good, and a lot of it isn’t. The smartest thing that you can
Delicious Vegetarian Dinners
Nothing helps the diet doldrums like a little variety. A great way to change things up is to seek out a new recipe, or to take an old favorite and give it a new twist. The following are two delicious and healthy
The Benefits of Strength Training
If you’re trying to get fit or lose weight you may automatically turn to cardio exercise. Now, it’s true that Cardio is great for heart health and for burning calories, but strength training is essential to toning your body and really
How to Raise Healthy Eaters
In a culture dominated by fast food and a growing obesity epidemic, it is more important than ever to teach our children healthy eating habits early on -- and reinforce them as they grow. The following is a list of tips
The Skinny About Fat
Many people make the assumption that eating fat makes you fat. However, this is not entirely true. In reality, our bodies need some fat to stay healthy and functional. Also many products that claim to be low fat or fat
Lazy Day Turkey Chili Recipe
The change seems to come quickly; from a long string of hot days, to suddenly cool nights, and now a constant chill in the air. Winter is suddenly right around the corner, and as the evenings grow colder we begin
5 Quick and Healthy Breakfast Ideas
Breakfast may truly be the most important meal of the day. The food we eat is fuel for our bodies and minds, and a healthy breakfast can give you a great boost to start your day off right. Not only that, but
Super Foods
Food is the best medicine . I’m sure you are familiar with this saying, but have you stopped to consider how true it is? Eating the right food can affect not only how you look, but also how you feel. The following is
20 Snacks Under 200 Calories
It can’t be said enough: snacking is a great way to support a healthy diet. Having a snack between meals keeps your blood sugar boosted, your metabolism revved up, and can prevent you from overeating later. Here are healthy low calorie snacks to
Food Sources of Calcium
Calcium is the most prevalent mineral in the human body, and one of the most beneficial. You know that calcium is necessary for bone health and preventing osteoporosis, but it has many other benefits. It also helps to protect cardiac muscles,
Foods For Your Mood
“You are what you eat.” We have heard it again and again throughout our lives, but it is still very much true. The foods that we take into our bodies can have an effect on many aspects of our health,
Low Fat Alfredo Sauce
It can’t be said enough; eating healthy does not have to mean sacrificing delicious food. If you are willing to experiment, try new things, and learn some simple substitutions, you will see that it is possible to create healthy versions of
Benefits of Fitness
Physical fitness is truly one of the most important aspects of health. The more we exercise and take time out for physical activity, the healthier and happier we will be. We all know that exercise helps us to get in
Making Smart Restaurant Choices
Being on a diet shouldn’t mean that you have to deny yourself the pleasure of eating out with family or friends. After all, restaurants have become places for lunch meetings, catching up with loved ones, and celebrating special occasions. With a few
Beating Exercise Excuses
You know by now that exercise is essential for good health, disease prevention, and for a slim waistline. In fact, there are so many benefits that it doesn’t make any sense not to exercise! Yet (admit it) you may still have
4 Ways To Eat Less Without Feeling Hungry
Being on a diet does not mean that you should feel hungry all the time. And really, how can you stick with it if you are starving? If you are trying to cut back and have been fighting hunger pangs, try these
Ditch Your Diet
I know that this probably sounds crazy to you, but refusing to “diet” may just be the best way to actually lose weight. The term “diet” immediately conjures up images of bland food, naked lettuce leaves, and a general sense of