5 EASY Ways To Fit Exercise Into Your Busy Schedule…
Exercise doesn’t have to take up time that you’re already struggling to find!
5 Fail-Proof Ways To Fit Exercise Into Your Day…
If you’re like most people I know – you actually really love to get in some exercise.
… But it’s hard to find the time!
You wake up, take out dogs or dress children, make juice or breakfast, clean, get ready, go to work, run errands, and by the time you get home it’s dark… and people need to get fed, still!
Does this feel like your life?
Well, you’re not alone.
That’s why I’ve come up with these Fail-Proof ways to lose weight and stay fit – no matter what your schedule!
1. DO Find Low-Maintenance Workouts…
One of the hardest things for people is that they’re dependent on a gym, exercise class, or atmosphere to workout in.
In order to be able to fit in fitness no matter you are, learn how to do exercises that have a massive impact, with minimal exercise equipment.
I’ve recently written about my 6-10 favorite “independent” exercises – one here and the other here.
The best low-maintenance exercises are HIIT (High Intensity Interval Training) and bodyweight exercises – like the ones I linked to above.
These are easy to do when traveling, at home in your living room, and even when you find a spare 10 minutes on your hand in between walking the dogs, making dinner, or phone calls for work!
2. DO Get Into Flow…
In work and in exercise, there is something referred to as ‘flow’.
It’s when you get so into something that time falls away without you noticing.
I get in flow when I run. Others when they dance, do yoga, lift weights, or bicycle.
According to Psychologist Mihaly Csikszentmihalyi, flow is:
…being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.
Do you know what puts you in flow?
3. DO Make It Important…
Some people treat working out like going to the dentist. They dread it.
But it isn’t the workout they hate… it’s the fact that they haven’t prioritized it in their schedules.
Would you leave your child waiting at the curb all night? Would you go without eating for days? No.
But workouts don’t often take such precedence in our lives.
However, think about how much MORE work you’ll accomplish when your body and mind are in tip-top shape.
Then think of all the health bills you will avoid because of your working out.
Imagine the working out will improve your professional life, your family, even your sex life.
Now tell me: how important is that workout to you? Very.
4. DO Let yourself Get Away With “Less”…
If I’m driving you crazy with this lately, that’s because it’s such a strong belief I have.
Something IS better than nothing.
Shorter workouts are VERY good for fast fat loss.
That’s because it’s harder to make the ‘I don’t have time…” excuse.
Also, short, fun, intense workouts (like, just a measly 12-15 minutes!!) will boost your metabolism MORE than hours of cardio.
Plus, you can make more progress in 15 minutes of high intensity interval training than in a whole hour of working out!
5. DO Drink Slimming Tea All Day Long!…
Slimming Tea is the best way to have energy all day long that is steady without the crashes.
- Improve mood due to high L-Theanine
- Boost Productivity due to milk caffeine and L-Theanine
- Encourage Digestion due to antioxidants
- Raise metabolism with high polyphenols
- Suppress appetite by lowering blood sugar and increasing insulin sensitivity
So if you want to have the drive and energy to get great workouts in every day, slip some Slimming Tea into your diet every day!
One SMOKIN’ personal trainer I know in Springfield, MO makes sure his clients of ALL ages drink Slimming Tea as a part of their strength and weight loss training.
Gary says…
WOW! 55, no meds, 13% body fat… and Slimming Tea Advocate!
Can you believe that Gary (pictured above) is 55 years old?!?!
See what he uses to stay fit and fabulous HERE>>>>>>>>>>>>>>>>>