How Did She Lose That Weight So Fast?!
w Do you know that feeling you get before a wedding, high school reunion, or even job interview? That "I better look darn good" feeling? I get that feeling right about now - when summer is just a short promise away. Some people are
The World's #1 Silent Killer… (not what you think!)
When I was a child, our television flashed images of starving children all over the world. Their gaunt little faces and toothpick arms haunted my childhood, and I spent some time in my 20's in ministry to underprivileged people in the U.S.
How To Do A Burpee…
If I told you that there’s a workout I have started doing in place of a whole hour of cardio, would you believe me? When I first heard about this workout, I heard tales of crazy cross-fit extremists doing these until
One Weird Reason You Have Belly Fat…
I haven’t always been healthy and fit. In fact, just a few years ago, my face was bloated, my belly was hanging over my jeans, my arms were flabby and my thighs looked like they were dimpled from decades of lethargy
5 Exercises You Should Be Doing More Of…
5 Best Exercises You Can Do At Home Or In The Gym
This Will Change The Way You See Food Forever… (there's no going back!)
A lot of people wonder how I can be so passionate about nutrition. I didn’t study nutrition in school. And just like you, I grew up around people who were generally disinterested or unaware of the way food ingredients impact our minds & bodies. But
The World's Most Perfect Food?!
Is This The World's Most Perfect Food? Easter celebrations are marked by one perfect food… and it isn’t chocolate
3 "Healthy" Easter Candy Recipes You & Your Bunnies Will Love…
Holiday Sale PLUS 3 Candy Recipes
21 Healthy Food Swaps!
Slimming Tea Drinkers are constantly telling me about how they've begun to: Lose Weight Feel More Productive Sleep More Easily Feel Less Anxiety and Eat More Healthy
More Important Than Exercise?…
More Important than Exercise? Getting in shape and losing weight always involves two things: exercise and eating right. I recently saw a meme with a picture of an obese Ronald McDonald that said, “you can’t outrun a bad diet”. Well said! Here's the
Do You Have The "Fat Gene?"
I grew up thinking there was a nasty, evil bug implanted in certain ‘unlucky’ women that made them fat. Women in my family told me that we had the ‘fat gene’. As you can imagine, I felt doomed and it marred my
Good News For "Choco-holics!"
I just read something crazy from an MD colleague of mine who has found a ton of miraculous ways to use food for health and healing
11 Amazing Benefits of Sun Exposure…
Today I feel like celebrating! After what seems like interminably cloudy, windy days; we’re finally having a good dose of sun! One of my employees spent the afternoon in the park yesterday in Denver - another went to a street fair in Chicago
Do You Have "Human Barbie" Syndrome?
Yesterday I was bombarded with questions about what I think about the "Human Barbie", a woman named Valeria Lukyanova who has pulled, pressed, cut, and reshaped her body to look like
10 Breakfast Recipes To Fuel Your Fatburning This Week!
10 Fat-Burning Breakfast Recipes You'll Love
Why THIS "Gluten-Free" Food Is Actually Bad For You…
I can't believe the sneaky ingredients I found in this 'healthy' food! Today I Threw Away My Favorite Snack Food
Is Whole Wheat Toast WORSE Than A Snickers Bar?
Is A Slice of Wheat Toast Worse Than a Snickers Bar? This morning I was jogging with the puppies and listening to a fascinating health and fitness book on my iPhone. And I heard a pretty shocking fact! The author questioned the reader
Don't Fall For This Grocery-Store "Trick"…
This. Is. Huge. I just read an article from the Washington Times that unveiled a study done by the American Chemical Society on antioxidants found in popular ‘tea’ beverages. These are beverages marketed by grocery stores