w Do you know that feeling you get before a wedding, high school reunion, or even job interview? That "I better look darn good" feeling? I get that feeling right about now - when summer is just a short promise away. Some people are
When I was a child, our television flashed images of starving children all over the world. Their gaunt little faces and toothpick arms haunted my childhood, and I spent some time in my 20's in ministry to underprivileged people in the U.S.
A lot of people wonder how I can be so passionate about nutrition. I didn’t study nutrition in school. And just like you, I grew up around people who were generally disinterested or unaware of the way food ingredients impact our minds & bodies. But
More Important than Exercise? Getting in shape and losing weight always involves two things: exercise and eating right. I recently saw a meme with a picture of an obese Ronald McDonald that said, “you can’t outrun a bad diet”. Well said! Here's the
Today I feel like celebrating! After what seems like interminably cloudy, windy days; we’re finally having a good dose of sun! One of my employees spent the afternoon in the park yesterday in Denver - another went to a street fair in Chicago
Is A Slice of Wheat Toast Worse Than a Snickers Bar? This morning I was jogging with the puppies and listening to a fascinating health and fitness book on my iPhone. And I heard a pretty shocking fact! The author questioned the reader