5 Foods That Should Be Illegal?! (please don't eat these)
I take a LOT of pride in purveying one of the healthiest, purest, and most rare Medicinal-grade Healthy Teas on earth. And, frankly, it really disgusts me when I read about teas, foods, and even children's’ formulas that are full of
AVOID These 5 Mistakes if You Want to Melt Fat (and look younger)
Did you know that exercising too hard for more than 90 minutes a “week” can cause you to age faster
What’s REALLY In Your Tea?!
I recently spoke with the founder of Glaucus Research Group and was sickened about what I learned
A Sweet Food That Helps You LOSE Weight
The guests are pouring in to celebrate the holidays today and I wanted to take a moment to share my delicious breakfast sauté with you. If you’re anything like me, you enjoy cooking the freshest, most in-season foods whenever you can. That’s
1 Food To NEVER Eat?
You all know that I do a TON of my health reading and research over the weekends. That's why I wanted to upload this incredible video for you to enjoy this weekend. My friend Caleb created it
4 Reasons To Eat MORE Fat If You Want To Lose Weight (and be healthier…)
If you’re anything like me, you began watching your weight at a very young age. A tragically young age. I remember sitting in fourth grade chorus class, knuckles on the chair, trying to squeeze my thighs together so they didn’t look fat
7-Minute Healthy Cookie Dough Balls
Who doesn't love a healthy recipe for a quick tasty snack on the go that only takes 7 minutes to make a full batch that lasts you for a week
Avoid These 7 Pitfalls If You Want To Lose Weight…
The other day, I was visiting my good friend Lacy Arnold (founder of LeanMoms.com). She told me several things I should be avoiding if I want to lose fat, plus a secret recipe for tightening up loose belly skin. I was actually
The Easiest Way To Fight Over A Dozen Diseases? (while losing weight…)
Here’s A Scary Thought… Because of modern movements such as the Industrial Revolution and the shift from rural, farm and small community living to large cities; people have become completely separated from their food. When is the last time you ate something
The Trick To STOP Having Fat Days
Few things can make your day stink worse than these 4 evil words: "I feel fat today." You know those days; when no matter how loosely you wear your tie - you keep feeling like you have a double chin
Lose Weight During The Holidays? Yes, please!
The holidays are here… and it’s going to be so much fun! But let’s face it… With all the food and drinks around us, the holidays aren’t exactly the best environment to try to lose fat. Everyone around us is going to be stuffing
The Superfood Of The Future (May Replace Pasta?)
The days of ordering wheat toast or an English muffin as the ‘healthy choice’ are pretty much over. Thanks to pioneer researchers and nutritionists, the symbiosis of ‘health food’ and ‘processed foods’ is a myth we’ve pretty much debunked. The Great Grain
Why Tea Makes You Healthier… And Happier!
The American Journal of Clinical Nutrition published some very good news in it's December 2013 issue. Among other things; 12 new studies indicate that tea makes you happier, more productive, and helps you lose weight. YES! Here's a summary of what they found: 1. Tea Makes
#1 Food To Avoid For Weight Loss (What IS This Nasty Stuff?!)
OK, Enough With This Gluten-Free Diet "stuff"! If you’re anything like I was only one year ago – this “Gluten-Free” thing may seem out of control. But like I was just one year ago – you may also be plagued with digestive