Boo! SCARY Facts About How Sugar Becomes Fat…
Sugar doesn't have any fat in it; so why can sugar become fat in your body? Don't let sugar goblins scare you out of enjoying your Halloween! Once you understand the way your body processes sugar
Incredible Study Shows Oolong Tea Lowers Cholesterol…
High cholesterol is a scary reality that millions of people, including some children, face. It is usually associated with arterial degradation, heart disease, or even strokes. But cholesterol is also very misunderstood. A study has recently shed light on a crazy way to
7 Fun Workouts (No Gym Required!)
Here are 7 great exercise ideas that take the "work" out of workouts! 1. Run with your pet – or borrow somebody else’s! Running and walking with man’s best friend usually incorporated sprints, balancing, and lots of squats! (For pets, eye contact,
5 Ways to Lasso Motivation During a Plateau
Plateaus happen to the best of us sometimes. However, knowing that they are completely natural does little to make them any less frustrating. During a plateau, motivation to continue trying can be scarce to come by. Don’t let a momentary stumbling