Just Do It: Finding Your Motivation
Do you ever have one of those days? You know, when the alarm is an unwelcomed friend and the rest of the day just never quite settles into place? On days like these exercise is often one of the first things that
5 Weight Loss Tips to Start Today
Sometimes I like to make plans. I decide that I am going to make a change, and then lay out a step-by-step guide of the best way to do it. Sometimes I even make lists or charts of all of the
Benefits of Oolong Tea Polyphenols
Polyphenols. It’s a strange word that we throw around a lot around here, but do you know what it means? What exactly are these polyphenols, and even more importantly, why should they matter to you? Let’s take a closer look… Anatomy of a Polyphenol: Simply
Eat Less Crap, Eat More Food
There is a whole lot of weight loss advice out there in the world. Honestly, it’s everywhere you look – from the news, to social media, to your coworkers chatting in the break room. Now, I love reading all the latest health