Crave: Simple Summer Recipes
You are probably aware by now that I am a huge fan of summer. I love the sunshine, long days, and those special things that only come along this season (in Denver anyway) like picnics and farmers markets. But what do I
Are Eating Habits Contagious?
Could it be that one of the biggest obstacles to weight loss is actually the people around you? It isn’t a factor we talk about a whole lot, but it just may have more impact on your waistline than you think. As
Your Summer Farmers Market Guide
I had the opportunity to get out and explore my local farmers market this weekend, and was amazed by the abundance of fresh fruits, vegetables, and other locally grown/made goodies. I also walked away with a bag of fresh produce for
The Real Rules of Fitness
The world of fitness - just like the world of weight loss - is complicated. There's lots of advice everywhere you look, and pretty much everyone is a fanatic about the one thing that they will swear by as the very
The Truth About Gluten-Free Food
Suddenly they're everywhere…gluten-free foods. These products are all the rage and have begun flying off supermarket shelves. The problem? Well, this new “health” trend isn’t really about health at all. So, what’s the truth behind the gluten-free craze? Let’s get straight into the facts… The Goods