How to Fight Food Cravings
It’s 3:00 in the afternoon and things are going along as usual, when suddenly it hits you…YOU MUST HAVE CHIPS NOW! You are under attack from the dreaded food craving. Whether it lurks under you desk at work or behind the couch
8 Unusual Weight Loss Tricks…
All right, so by now you know all that you really need to know about how to lose weight. I will attempt to sound more like a scratched record than a broken one…but it ultimately comes down to calories in vs.
What's Wrong with Your Diet?
I don’t know about you, but here’s what happens when I go on a diet
Spring Fever: Natural Allergy Remedies
The sun has finally come out in Denver - and after a few weeks with snow and rainstorms - it looks like it's here to stay. This is great! Except for one thing… Allergies. All of the sudden, myself and everyone around me, is
Weight Loss Day Planner
Some people need the cold, hard facts. Like, if I had a checklist of what I needed to do to be a happy, healthy me, I’d have a much better chance of achieving that goal than if I had to figure
Crave: Sweet Frozen Treats
Although it has been a rather snowy spring here in Denver, it looks like the sun may finally be sticking around for a bit. And soon it will be time for sunscreen and long, hot days…and the ice cream trucks jingling
Green Tea and Weight Loss?
I'm sure you have seen a lot of news about the health benefits of green tea or about green tea and weight loss. But is it true? Let's look more closely at the different kinds of tea and how they affect health