Healthy Cooking Techniques 101
Discovering and sharing a good recipe is one of my favorite things to do. It’s like research, but with a delicious payoff. Now, knowing some good recipes is great, but it occurred to me recently that one of the best ways
A New Routine: Taking the Work Out of Workouts
I am a fan of routine. Sure, every now and then, I can use a bit of uncertainty to spice things up, but honestly, I’m kind of ritualistic. If I can’t have a routine, I’d at least like a specific deadline. Deadlines
Fitness Tips for Reluctant Exercisers
It’s true; I used to be a reluctant exerciser. I thought it was too expensive, too boring, too intimidating, and too hard to make time for. But the thing is, I knew that it was good for me, and I also knew
Dr. Weil’s 5 Pillars of Good Health
I came across a very short video listing the 5 factors that Dr. Andrew Weil considers most important to creating and maintaining good health, and I thought I would share it with you. If you are unfamiliar with Dr. Weil, I
3 Ways Technology Can Improve Your Health
It’s 2013. And the truth is that we are living in the future. Even if we still have rolling cars rather than the flying ones I wished for when I was a kid (thanks to the Jetsons). Technology is everywhere, and ideas
Spring Cleaning for Your Health
If only the weather would agree with the calendar, it would be springtime in all proper respects. It is about that time, though, to shirk off the clutter of those winter months. Open a window. Stand in the sun. Listen to
Crave: Healthy Chips and Dip!
By now you know that I am a huge proponent of eating healthy, but ONLY if it’s still delicious. Bland is boring. Bland is unsustainable. And bland is, well…bland. With that being said I like to find a way to indulge my
A Little Discipline: Tips For Getting Motivated
You can’t make change simply by wanting to make change. You want to get thinner and healthier? Wanting isn’t enough. You have to take action. You have to scream about it, fight with your lazy inner teenager to get off the couch, and