Blending Is The Key
You know what you need? A good blender. If you don’t already have one, get one. If you have one that’s been sitting on the shelf, then get it out, dust it off, plug it in, and get ready for some
Health Benefits of Oolong Tea
Health Benefits of Oolong Tea There are many health benefits of oolong tea, including reducing chronic bodily conditions such as heart diseases, inflammatory disorders, providing vital antioxidants, reducing high cholesterol levels, promoting superior bone structure, glowing skin and good dental health. Nutritional
Crave: Hearty Crockpot Meals
I admit it. In the heart of winter I sometimes lose my motivation to cook the warm, comforting meals that I crave because it just takes too much darn work at the end of a long day. Well, the other night, the
All That And A Bag Of Chips…
Ever eat a whole bag of chips? You’re just sitting in front of the television, minding your own business, watching terrible rich people on Bravo, when low and behold, that full bag you started with is nothing but tasty flakes stuck
A Hard Habit To Break…
I’ll make a bold declaration and say we all have bad habits. Big ones, little ones, there a certain things we want to change about ourselves, and the tough part is we’ve been doing them for a while. Our habits have
4 'Get Real' Tips for Weight Loss
I just saw an article headline about brides who are turning to a feeding tube diet to lose weight before their weddings. I am honestly shocked that it has come to this. Shocked to consider the dangerous and drastic measure that
Try a Little Tenderness: Building a Better Relationship With Food
You wanna know something I’ve been thinking about lately? Maybe we would all be better off if we treated our relationship with food the same way that we treat our relationships with people. Whether it’s with friends, spouses, lovers, or family,
You Are Not Alone…
It’s a fresh new year. This means that everywhere all around us is the idea of new chances, and clean slates, and starting from scratch. I keep reading articles, again and again, about how to lose weight in the New Year. How
Resolution Evolution
It’s just a few days into the brand new year, and I have to ask, how are those New Year's resolutions going? It doesn’t matter if it’s weight loss, getting organized, cleaning up your credit score, or finishing that novel you’ve