Walk This Way: Adventures In Exercise
I have a project for you. You can totally do this, and maybe, just maybe, be glad you did. Also, it’s secretly good for you. A healthy kind of good for you. Ready? Get a map. Get a marker. Get some string
The Food Groups That I Used To Know…
When I was a kid, it was simple. If your elementary school was producing a play about nutrition, your parents could count on you portraying one of four things: Meat, Dairy, Grain, and Fruit/ Vegetable (lumped together, I believe, because of
The Good, The Bad, and The Skinny
This is a warning to the newly trim, or those who seek a better body for all the wrong reasons: There is a dark side to losing weight. Maybe you’ve heard Yoda mention it… I’m talking about when things go to
3 Reasons To Quit Your Diet Today…
There. I said it. I think we all need to stop dieting. Right now. Before it ruins us. I want you to learn about health. To want to feel better. To change your life. To give your body what it deserves… Do it
Fascinated By The Transformation Process – Ben Takes His Own Medicine
A young, busy athlete in college Ben had to eat to stay energized, to maintain his active lifestyle, to support playing college baseball. Quite a bit more calories than the everyday working man or woman (if you have ever seen
3 Ways To Save While You Lose…
They say, “You can never be too rich or too thin.” We talk about the latter enough, but what can you do about the former? There are ways to get fit and stay frugal. Don’t let all those infomercials selling 30-disc
100 Foods Dr. Oz Wants In Your Shopping Cart…
I recently came across Dr. Oz’s list of the 100 healthiest supermarket staples and thought I would share it with you. Dr. Oz designed this list as a way to take into account both health and budget friendly items. It is
Don't Believe The Hype: Tips For Healthy Weight Loss
In this age of fad diets and “quick fixes" it can be more difficult than ever to make good decisions and find your way to healthy weight loss. We are overwhelmed everyday with the newest fad or the latest greatest diet
Crave: Tasty Toppings
I absolutely love multi-functional foods. Things like tasty toppings, sauces, and dips that can be used in multiple ways. Some of my favorites are pesto, salsa, and tapenade These are fresh, flavorful, and so simple to make. They are also completely versatile. Are you