3 Stupid Slimming Tips That Are Genius…
Little things mean a lot. There’s that whole “butterfly effect” theory, (no, I don’t mean the Ashton Kutcher movie) which posits that the flapping of a butterfly’s wings can cause a hurricane somewhere across the globe. Another way to illustrate how tiny
Weight Loss 101
Remember your high school algebra? Me neither. The only thing I can tell you about it is that whatever happens on the left side of the equal sign has to balance with the stuff one the right side. That, and if
What To Expect When You’re Expecting to Lose Weight
So, maybe you haven’t started yet, or maybe you’ve only just begun. But some of you out there are concerned for the first time about losing weight. You’re right at the threshold of your first weight loss journey. Sometimes you will
Oolong Tea For Weight Loss
Why is Weight Loss So Difficult? In a study on PubMed.gov, factors determining weight loss in obese patients in a metabolic ward, doctors studied 37 women while trying to answer the question - diet or exercise? What they found is pretty amazing. Over
Crave: Delectable Zucchini
Although the evenings lately are beginning to hint that fall may be in the air, there is still a bounty of summer’s delicious fruits and vegetables to be enjoyed as the season winds down. One of my favorites? Zucchini. I also think
You're The Inspiration
Sometimes, knowing you should do it isn’t enough. We human beings have become really good at procrastination. If someone isn’t cracking the whip and making us do what we need to do, we are fine with putting it off, indefinitely. Losing weight
What Is The Best Tea For Weight Loss?
We all know that tea has an almost endless list of health benefits. It is chock full of antioxidants, can contribute to cell protection, heart health, strong teeth, great skin, and so much more. Not only that, but more and more research
Under Pressure: Stress and Weight Loss
Trying to lose weight is stressful on its own. It may be an even harder task to accomplish if a person is already feeling the weight of the world on their shoulders. As with everything, there is a science to stress
Natural Weight Loss Tea
Wu-Long Natural Weight Loss Tea Provides a Safe, Natural Way to Lose Those Extra Pounds Okuma’s Wu-Long Oolong weight loss tea is an all-natural, completely safe and delicious tea beverage that can actually help your body with natural weight loss. There are
All About The Benjamin
Old Ben Franklin is famous for quite a few things: great inventor, founding father, a cosmopolitan, and a ladies’ man. He was known for his words of wisdom, and Ben Franklin's wisdom can be applied to anybody’s life, even when that
We Are The Champions
Gold Medal Olympic Attitude and Motivation There’s something going on in London now-a-days. Maybe you’ve heard of it. It’s called the “Olympics.” Some of us are watching the event with a sense of awe and national pride. A few of us may
Snack Attack
Oh, snack food. Why do you hurt us so? How many times do we find ourselves sitting in the dark with a bowl or a bag of something salty? That bowl or bag gets emptier as we get fuller, until there’s
Avoca-Do’s and Do Nots
Don’t be afraid of the alligator pear! Sure, they may be funny looking, but avocados, as they are more commonly known, are so good for you. They have plenty of vitamins A, B, C, E, and K, and more potassium than