Stand By Your Plan (Avoiding Diet Derailers)
Wouldn’t it be great if everyone went on a diet at the same time? Then all of the people in your life could be going through the same thing as you, and they would understand just how hard and important this
Are You Losing Weight on the Wrong Side of the Bed?
You know that old saying about getting up on the wrong side of the bed in the morning? It's often what people say when you are having a really bad day. Well, this is how I feel - and I assume you
These Are the Days of Our Grills…Episode 1
As soon as warmer weather has begun to take hold, and the sun is still shining into the evening, mind my turns to that most joyous spring activity… Grilling. This is the perfect time of year, to roll out the grill, dust
3 Ways to Put Some SPRING in Your Step…
Just when you think that winter will be a never ending black and white Bergman film, we move our clocks ahead an hour and the sun starts shining in Technicolor again. Spring is finally here. It’s time for spring-cleaning… inside
Egg-cellent Recipes for Easter Leftovers
Another Easter has come and gone. This means time spent with family and friends, backyard egg-hunting, and delicious food. It also means leftovers. Lots and lots of leftovers. So what can you do with all those eggs or that leftover ham? Here
3 Little-Known Facts About Tea
Did you know that a large part of the “tea” on the market isn’t really tea at all? How about that fact drinking tea may help keep the dentist away? Or that an average of 3 billion cups of tea are consumed daily worldwide? Pretty