Sticking to Your Diet
The first day of a diet is when we realize how much of the world is sugar-coated, breaded, or full of empty calories. It may seem like there are no options, like there’s a conspiracy to keep you from sticking to
Losing Weight the S.M.A.R.T. Way
S.M.A.R.T. is a mnemonic device commonly used in the world of personal development. It stands for Specific, Measurable, Attainable, Realistic, and Timely - and is a great tool for setting and evaluating any goal. Here is a breakdown of what it means,
Top 5 Foods to Avoid
Diets that are too restrictive are much more likely to fail. Rather than never allowing yourself anything that you really enjoy, I believe in sticking with healthy eating habits and allowing for the occasional indulgence. However, there are some food villains that
Weight Loss as Child’s Play
Remember running until you were out of breath, and no one even had to chase you? Or being so full of energy that you were a distraction to others? You may have been just a kid the last time those things
Jump Start Your Weight Loss
Whether you are trying to lose weight as part of your new year’s resolution, or have been making steady progress but could use a boost, it always helps to have some ideas to get you going. Here are a few tips
Small Changes to Make Today
Small changes can add up to a big difference. If you can commit to making small changes often and sticking with them, you will be able to change your health (and your waistline) for the better. The following are a few small