Healthy Lunch Recipes
Are you trying to find healthy lunch options? Bored with eating the same diet food day in day out? Does the menu at your office cafeteria tempt you every time you have your diet lunch? All you need to do is
Avoiding Weekend Weight Gain
Is your weight loss plan in jeopardy because of your eating habits over the weekend? It is quite easy for people to follow the mindset of, “I have stuck to my diet all week, so I deserve a treat.” The problem
Low Fat Cheesecake Recipes
Being on a diet plan does not have to mean that you give up all your favorite desserts. You just need to make certain healthy food substitutions to turn your favorite calorie laden dessert into its diet friendly version. Here are some
Fat Burning Workout: The Elliptical Trainer
While you might have your own fat burning workout and fancy equipment to help you pump off the calories, mindless exercising on its own will not benefit you much. Your focus should be to workout in a manner such that you
Low Fat Wrap Recipes
Low fat wraps can be healthy, diet friendly and tasty lunch options for those on a trying to lose weight and get healthy. Here are a couple of ideas to get you inspired… Low Fat Chicken and Yogurt Wrap Ingredients Greek yogurt, zero fat,
Fat Burning Workout: Hit the Treadmill for Weight Loss
Everyone has their own fat burning workout routine. While you try out various types of exercising equipment at the gym in an attempt to lose weight, you must also focus on the right way of exercising. In this article we will take
Weight Loss Tools
The truth is that there is no one-size-fits-all program for weight loss. Each one of us is different and we have different goals. But we can all educate ourselves, and everyone (this means you) can get healthy and lose weight. The following
Pasta Two Ways: Healthy Pasta Recipes
If you still think that pasta is forbidden in a healthy diet, forget it! There are now more healthy pasta options than ever, including whole wheat, high-protein, and even gluten free. Here are two of my favorite healthy pasta recipes. They are